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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cardio question

jaysun999

New member
I am currently training on Tuesdays, thursdays, and Saturdays and doing my cardio on Mondays wednesdays and fridays for about 30 min. . I am 5' 10" 160 lbs. Am I doing to much cardio? Could I incorporate it on my lifting days? I am trying to put on lean mass and I feel like that much cardio I am staying skinny. Please help if ya can. Thanks-
 
30 minutes, 3 days a week is not too much, even if you're bulking. But I wouldn't do much more than that. Are you doing morning or evening cardio?

And yes, you can do cardio after you lift, but I wouldn't do more than 20 minutes.
 
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