Cardio Preference?

[GrowthSpurt1]

What is your cardio Preference? I've always used a treadmill but been thinking of switching, just wanted to see what others did.

 

[bostonianboss]

What is your cardio Preference? I've always used a treadmill but been thinking of switching, just wanted to see what others did.

HIIT (High Intensity Interval Training) is the Only way to go in my opinion. There is a Ton of info about it here.

Keep working hard!!

 

[Roxy722]

I switch it up throughout the week. I will try to do 2-3 higher intensity sessions and then 2-3 moderate intensity. The stair climbers will kick your butt if you push yourself. If I'm really tired or really sore, I'll use the elliptical.

 

[Ashley1980]

Im having a hard time with cardio no matter what I use..it's just so, boring. If I had to pick, Id chose the treadmill though.

 

[RickO'Shea]

The Best cardio is the one you'll do!

For me, that would be sprints; HIIT; metabolic workouts; volleyball; and swimming.

 

[RADAR]

Treadmill ,then jump rope until i collapse, if you havn't jumped roped -do it, you will be lucky starting out to last 3 minutes!

 

[wiley79]

Bicycle for me lately, my gym doesn't like a 350lbr running on their treadmill, LOL.

 

[bgbay]

I do the treadmil, going to start doing some jump rope

Would love to do HITT but the way our gym is set up here it's hard, everyone walks behind the treadmils, im scared ill fuckin blow off it and take someone out lol

 

[cw801]

I do HIIT on the treadmill - crank it up to 15% incline and alternate running with walking.....it will totally kick your a$$! I do the stair machine sometimes just to mix it up a little......

 

[jiggagold]

jump rope, kills more cals in 15 min then 30 min of treadmill