Cardio Preference?

[curtisfisher]

Stair master or tread. If you're in the beginning stage running jus starts metabo.

 

[GoldFather]

I slow burn on the treadmill. 3.2mph at 14% incline for 45 minutes. I can maintain my muscle mass this way while I lose body fat. Plus I don't drain my body as much and there isn't much wear on my joints. Slow burn all the way. Guaranteed.

 

[crucif0rm]

Fasted cardio: 30 mins on stairs.. Mode: Fat burn or HIIT, Juggle between level 4 and 8 every 60 seconds.

 

[TheOak84]

Kettle bell and berpees.