Cardio Preference?

[SouthernLord]

Sprints, sled sprints, hill sprints, and heavy sled dragging.

Treadmills suck.

 

[RickO'Shea]

I do the treadmil, going to start doing some jump rope

Would love to do HITT but the way our gym is set up here it's hard, everyone walks behind the treadmils, im scared ill fuckin blow off it and take someone out lol

Just like CW said you can do HIIT just crank up the incline a ton and the speed a little bit!

 

[TheN1ghtmare21]

Tredmill Sprints/HIIT! is the way to go

 

[bluflame]

The Best cardio is the one you'll do!

For me, that would be sprints; HIIT; metabolic workouts; volleyball; and swimming.

RickO'Shea's suggestion is surely the best one. I hate them all, but still do them all. A necessary evil!

 

[brownbrown]

Love the elliptical, But i'd rather Grab my stupid puppy and run with her. good bonding, and she keeps me at a steady pace, if i slow, she looks at me like WTF?

 

[cuthroat]

Fuck cardio...burns muscle. I just decrease the amount of rest between sets and if my diet is on key never have problem dropping BF into singles digits.

 

[TheN1ghtmare21]

Fuck cardio...burns muscle. I just decrease the amount of rest between sets and if my diet is on key never have problem dropping BF into singles digits.

do you do this on all lifts? id love to give that a go for fatloss i just dont want the sacrifice muscle gains

 

[JynxBJJ]

I do tabata 3/week. I hate treadmills and don't do low-intensity long time...it drives me crazy!

 

[Colstreamer]

Interval training on heavy bag and a bit of skipping (jumping rope)


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[RADAR]

Love the elliptical, But i'd rather Grab my stupid puppy and run with her. good bonding, and she keeps me at a steady pace, if i slow, she looks at me like WTF?

I used to have a 157lb malamute that did that,you didn't walk her ,she walked/Ran you!