Cardio Preference?

[rutman]

Cybex Arc Trainer, treadmill, bike, in that order.


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[TheN1ghtmare21]

Couple BCAA powerchews and fasted intervals on the tredmill

 

[theoak01]

I mix it up, I do a few lighter sessions,walking at 15% incline 3-3.5mph,sometimes use the stairmill as it is relative for my job and the rest is intervals either treadmill or elliptical depending on how sore I am

 

[spikester]

Stair master if needed seams like you can really burn in less amount of time on the stair master, throw a lil sex and a posing routine in there and you'll get ripped.

 

[rutman]

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[lindamoss674]

I prefer all but if I have to choose one then Running.

 

[stam75]

I struggle with boring cardio.. I do better with Elliptical and then switching to stationary bike.

I could play Tennis for 3 hrs or more.. but stationary cardio.. boring..

 

[curtisfisher]

Cardio can get boring it's a preference but sometimes certain types of it is needed to achieve a desired look or this can depend on special needs too.For instance if you were training to compete as a bodybuilder then running everyday may not work cause of muscle depletion. Then stationary would be best but say as a bikini or figure competitor running would be helpful to lean the muscle bellies out.

 

[purloiner]

I do cardio on an encumbered indoor cycle or an indoor rowing machine. I managed 2 hours of low intensity on the indoor cycle today and burned 1018 calories.

I find that Brain Sync or iMusic helps me get into the zone quickly and that it helps me stay focus for a long time. I could easily do another hour but my arse begins to hurt so I have to stop.

 

[Johnny 138]

Heavy bag work and sparring (boxing). There is no cardio that compares to a good sparring match IMO.