Cardio or weights - your preference

[ammilio]

So say you ate a bowl (or two) of Frosted Flakes and your feeling kinda guilty about it so you head to the gym for an extra workout.
Would you do cardio or weights?

 

[ammilio]

I know I know I shouldn't of ate the Forsted Flakes in the first place...but I did, so....

 

[spatts]

Weights.

 

[nikkita]

weights

 

[bigguns15]

Weights.

 

[slinky]

Weights.

 

[IronLion]

cardiohwho am i kidding

weights

 

[JJFigure]

Weights.

 

[ammilio]

Seriously?

Yeah I know that it makes sense to do weights because of all the extra carbs...but I always given in to the guilt and do cardio.

Always.

 

[wilson6]

I wouldn't do either. It isn't necessary. Get over the guilt and move on to more important things facing you in the day.

W6