Cardio on CKD

[gonelifting]

I can`t really do morning cardio on days 1-5. Can I do it in the evenings with my workouts? Also were the W/O`s supposed to be WITH the morning cardio?

How does this look? I`m not doing legs now due to injuries.

Day 1 (monday) Chest /Back + 30 minutes cardio @ 6PM

Day2 Shoulders/Arms + 30 minutes cardio @ 6PM

Day3 45 minutes cardio @6 PM

Day4 Same as Day3

Day5 30 -45 minutes cardio @6PM

Day6 30 minute AM cardio (This is the weekend I can do AM)
Then a full body workout 3-5X circuit, light weights 20-25 reps

Day7 before carb up 30 minute cardio then 3-5X full body workout 20-25 light reps

So that`s what I`m planning. Is it OK? Would you change anything? Mr. X? Thank You

 

[Mr.X]

]I can`t really do morning cardio on days 1-5. Can I do it in the evenings with my workouts?
yes you can
Also were the W/O`s supposed to be WITH the morning cardio?
w/o = without

How does this look? I`m not doing legs now due to injuries.

Day 1 (monday) Chest /Back + 30 minutes cardio @ 6PM

Day2 Shoulders/Arms + 30 minutes cardio @ 6PM

Day3 45 minutes cardio @6 PM

Day4 Same as Day3

Day5 30 -45 minutes cardio @6PM

Day6 30 minute AM cardio (This is the weekend I can do AM)
Then a full body workout 3-5X circuit, light weights 20-25 reps
drop the cardio on day 6

Day7 before carb up 30 minute cardio then 3-5X full body workout 20-25 light reps
drop cardio on day 7, just do full body....your legs seem to be injured from what i read

Mr.X

 

[gonelifting]

OOPS... Not supposed to do cardio an day 7/carb up day. I will take that off.

 

[gonelifting]

Wow, That was a QUICK response. Mr. X You are THE MAN.

Thanks for the help. Believe me I wish I could do the morning cardio (I love it) but I take care of my 9 month old baby girl and she is sleeping at the time. #1 I would wake her up if I did that and #2 I can`t leave her and go outside to run or anything. #3 when she IS awake she needs CONSTANT attention. My wife gets home at 5 or so then I can do anything. believe it or not I BARELY have enough time to EAT during the day! but anyway that`s my morning excuse.
Can I just tack the cardio on after my workouts @6PM or before the WO or if it`s better I can do it at night 10 or 11PM ???

 

[Mr.X]

Wow, That was a QUICK response. Mr. X You are THE MAN.

Thanks for the help. Believe me I wish I could do the morning cardio (I love it) but I take care of my 9 month old baby girl and she is sleeping at the time. #1 I would wake her up if I did that and #2 I can`t leave her and go outside to run or anything. #3 when she IS awake she needs CONSTANT attention. My wife gets home at 5 or so then I can do anything. believe it or not I BARELY have enough time to EAT during the day! but anyway that`s my morning excuse.
Can I just tack the cardio on after my workouts @6PM or before the WO or if it`s better I can do it at night 10 or 11PM ???

AFter the workout would probably be the best, this way you're in and out in no time.

Congratulations on being a great father, the world needs more people like yourself....

Happy New Year!

Mr.X

 

[gonelifting]

Thank You Mr. X. We love parenthood (our first) Happy New Year to you too.
btw My leg is hurt from sciatica it`s VERY painfull but I will get back to it one day. I can`t really squat or deadlift now. Also 4 herniated disks in my back. but one day I`ll get back. Thanks again

 

[nowuhavetoodie]

you can do cardio everyday on a CKD, I run 2wice a day 6 days a week for 30 min sessions, then again im getting ready for a show...