Cardio... Before Or After Lifting?

[PELIFE99]

it's so fucking hard for me to get up and start running! shit!

i do cardio post workout more frequently. once in a while i give am empty stomach cardio a try, but i always feel like shit. damn...

 

[trinidad]

I prefer to lift first, then cardio right after and then do abs.

 

[jatca69]

abs first (warms up the core...less injuries), lift, then cardio.

 

[BrickGirl]

Why do cardio?

 

[jatca69]

Why do cardio?

So I can get abs like yours.

 

[BrickGirl]

You don't get abs like mine with cardio, unless you are already have a nice 6 pack, then you can use it to get past a sticking point. But if you are in the double digits and already doing cardio, you have a long road ahead

 

[georgie24]

lift then cardio is what i do

 

[season7445]

You don't get abs like mine with cardio, unless you are already have a nice 6 pack, then you can use it to get past a sticking point. But if you are in the double digits and already doing cardio, you have a long road ahead

So can you give me/us a little more insight on obtaining that 6 i mean 8 pack you have there!!!

 

[BrickGirl]

So can you give me/us a little more insight on obtaining that 6 i mean 8 pack you have there!!!

Thats easy It's all diet

 

[georgie24]

her diet is spot on, as well as training...