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Carbs near bedtime

light9i

New member
Someone said You shouldn't have carbs close to bed because they'll be stored as fat
I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only
 
the science says that the excess glycogen won't have a chance to be burned off. however in most situations its a moot point cause we eat so much food anyway

my strategy is don't eat 2-3 hours before bed and evacuate before bed. you want a clean stomach so your body doesn't have to work to digest food
 
i wouldnt eat at least 6 hours before bed, otherwise you will gain weight and get fat
 
Any meal intake should stop 6 hours before bed, because of insulin presence you will not burn fat over night
 
Someone said You shouldn't have carbs close to bed because they'll be stored as fat
I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

That'll be on you. Train earlier
 
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