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the science says that the excess glycogen won't have a chance to be burned off. however in most situations its a moot point cause we eat so much food anyway
my strategy is don't eat 2-3 hours before bed and evacuate before bed. you want a clean stomach so your body doesn't have to work to digest food
my strategy is don't eat 2-3 hours before bed and evacuate before bed. you want a clean stomach so your body doesn't have to work to digest food
i wouldnt eat at least 6 hours before bed, otherwise you will gain weight and get fat
eat a small meal if you must post workout, but try and eat your largest meal midday
Any meal intake should stop 6 hours before bed, because of insulin presence you will not burn fat over night
bro i like to eat big lunch and then tiny dinner
That'll be on you. Train earlier
No food before bed at least for 2-3 hours....
Yeah its best to not eat 6 hours before bed... fasted workout isnt terrible though!
I would not eat carbs right before bed. You want to recover while you sleep, not focus on digestion. Try to train earlier or just eat before training and not after.
