carb intake?

[Mr.X]

What's TKD exactly? And where can I get some info on it?

http://www.mmsfitness.com/forum/showthread.php?t=3996
TKD

 

[Mr.X]

Im cutting at the moment so im reducing my carb intake.At the minute in consuming my carbs in the morning and my post workout shake. As i train in the late afternoon, do i need to be taking in carbs before my workout?

Take 1tbsp. of MCT oil before your workout and you'll see a world of change in energy levels as time goes on. Adding an energy drink can also be beneficial. There is no need for Pre-workout carbs if you're taking them post-workout.

 

[JKurz1]

this is what your day should look like while cutting:

p/c
p/f
p/f
p/c
TRAIN
P/C - shake (dext/whey)
P/C MEAL
Bed or whey/flax shake then bed

 

[John WB]

Take 1tbsp. of MCT oil before your workout and you'll see a world of change in energy levels as time goes on. Adding an energy drink can also be beneficial. There is no need for Pre-workout carbs if you're taking them post-workout.

Is there a specific brand you take or could recommend?

 

[Mr.X]

Is there a specific brand you take or could recommend?

MCT oil: UDO's choice has a good amount of MCT's and is a proven quality brand. If you want to do MCT by itself, most brands will do.