carb cycling advice

[Vin George]

is it ok to carb cycling while bulking with test guys? I'm very sensitive to carbs , I mean I can get fat very quick when I eat them, thanks for your advice

 

[splizzit]

is it ok to carb cycling while bulking with test guys? I'm very sensitive to carbs , I mean I can get fat very quick when I eat them, thanks for your advice

only way to know is to try it. everyone is different. i gained 3lbs solid muscle on a 12 wk bulking cycle while carb cycling for 6 wks of it.


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[SteveMobsterG]

is it ok to carb cycling while bulking with test guys? I'm very sensitive to carbs , I mean I can get fat very quick when I eat them, thanks for your advice

Why would you wanna try if you get fat on them?

 

[splizzit]

Why would you wanna try if you get fat on them?

carb cycling , depending on how u choose, can/ should limit your total carbs. with the recognition you must replace depleted glyc on some level at some point. some say it will downregulate your normal sensitivity.



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[stevesmi]

many athletes carb cycle without even knowing it

on heavy workout days they will up their carbs, and on lazy days they lower it

 

[muskate]

Check out this diet I wrote on carb cycling -> https://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html

This article makes it a total no brainer for anyone interested in trying carb cycling. There is a full sample diet plan and a weekly overview that tells you what carb day to follow, what body part to train and how much cardio to do on each day of the week.

 

[MasonicBodybuilder]

If you get fat from carbs off cycle you will get fat from carbs on cycle. Stick to what works. What point would there be to run a cycle and gain a bunch of fat? You really want to gain nice lean muscle.