question on fats vs. carbs/protein?

[Yuaeski]

I’m interested in changing my diet up a little bit. I’m currently doing around 250 g of carbs and 225 g of protein I’m also getting around 70 g of fats. Do you think I should switch this up a bit and get more fats as part of my macros and if so should I sacrifice more carbs or protein? My goal is to have more energy and more strength

 

[Arabian]

There is no one size fits all when it comes to nutrition. Some people react differently to different things. You just got to try it out.

 

[wootoom]

Make sure you're eating wild caught fish. It's a great source for fats. That's one of the best ones.

 

[2Thick]

The best carb option out there is definitely raw oatmeal. You can also get it from vegetables. Very good options.

 

[Ulter]

Best protein sources are grass fed beef in my opinion. Also you can do something like bone broth.

 

[chesty]

I would experiment with high carbs and high protein. See which one works best for you. You may notice something different.

 

[ROIDDERS]

I think a lot of people are turning to lower fat. The ketogenic diet fat is long gone.

 

[ceo]

Bros I got a lot of respect for people who experiment. Some people react better with high carbs and some people react better with high protein. Everyone going to be different.