carb cycle

[heavyset04]

currently im runnin a carb cycle for my diet..
mon-sat
300g protein (pshakes n meat)
50g carbs (milk, ww bread (slice a day), nuts)
100g fat (anpb, nuts, cla, efa, odd bit of mayo w/tuna)
sun
300g protein
220g carbs
25g fat


some ppl have said to do 2 carb up days/week, is there any benefit in this?


also, what if i cut the carbs down on sundays so
150g carbs
55g fat
or is the high carbs essential?


what would happen if i carbed up once every 2 weeks?

diets goin good and im happy with the progress, just looking for tweaks to make it better... also taking lipostim, lipoflame and dermatherm which are all working great..
thx in advance for all ur help

 

[OMEGA]

Carb ups seem to work best on DAYS OFF and for say 2 consecutive days as in the week end

try not to have too many simple carbs in the carb ups

also consider Rala with on those days

try that

 

[heavyset04]

Carb ups seem to work best on DAYS OFF and for say 2 consecutive days as in the week end

try not to have too many simple carbs in the carb ups

also consider Rala with on those days

try that

awesome, thanks omega