Capillary(Sp?) Expansion

[acer290]

Anybody ever tried doing sets with reps of 100 for capillary expansion?

 

[SteelWeaver]

Been reading Fred Hatfield?

 

[acer290]

Hahaha. Well a couple of years ago yeah.

But this question popped up because its been stuck in my head ever since I read that book. And then I started doing Beyond Failure Training which has sets with reps of like 50. And I have noticed an increase in the size of my capillaries although maybe that is just do to the extreme intensity of BFT.

 

[bignate73]

increased the size of your capillaries?

do you normally go around and open yourself up and peek around with a microscope?

perhaps im missing the terminology, but capillaries arent readily visible to the naked eye.