Please Scroll Down to See Forums Below I'm only gauging the 1600 calories on what area I cover in steps etc. I definitely would be up around the 2500 which is why it concerns me that I'm not losing any weight at all. I've had all the checks done and no risk of diabetes, heart or liver issues, both good and bad cholesterol in very healthy ranges. No issues with thyroid either. My last body scan said I was 109kgs of muscle, 24kgs of visceral fat and 7 kgs of subcutaneous fat. Now whether that's correct or not, it's all guide to determine my focus areas wouldn't you think?
Can't lose weight!!!
- Thread starter Case123
- Start date
I'm only gauging the 1600 calories on what area I cover in steps etc. I definitely would be up around the 2500 which is why it concerns me that I'm not losing any weight at all. I've had all the checks done and no risk of diabetes, heart or liver issues, both good and bad cholesterol in very healthy ranges. No issues with thyroid either. My last body scan said I was 109kgs of muscle, 24kgs of visceral fat and 7 kgs of subcutaneous fat. Now whether that's correct or not, it's all guide to determine my focus areas wouldn't you think?
I've had the thyroid checked and all clear. No issues with with anything like diabetes, cholesterol etc. Also, why injection and not oral?
Typical Day of Eating
Breakfast - breakfast shake of egg whites, oats, frozen berries, cinnamon & Stevia. A cup of coffee as well. I start sipping water as soon as I wake up.
Snack - banana plus Greek Yogurt and some almonds
Lunch - most of the time it's chicken and salad or vegies
Snack - boiled eggs, celery and capsicum(peppers)
Dinner - chicken and vegies or salad. We mix it up a bit with different flavors but we stay away from too many carbs.
If any of this is wrong which I think it is coz it's not helping me then I'll change it.
Its all about the weight loss. Thanks to all of you that have contributed here. I await your input. Cheers
Breakfast - breakfast shake of egg whites, oats, frozen berries, cinnamon & Stevia. A cup of coffee as well. I start sipping water as soon as I wake up.
Snack - banana plus Greek Yogurt and some almonds
Lunch - most of the time it's chicken and salad or vegies
Snack - boiled eggs, celery and capsicum(peppers)
Dinner - chicken and vegies or salad. We mix it up a bit with different flavors but we stay away from too many carbs.
If any of this is wrong which I think it is coz it's not helping me then I'll change it.
Its all about the weight loss. Thanks to all of you that have contributed here. I await your input. Cheers
kubes
Pro Bodybuilder
Your not eating enough.... You may have to start eating more and then take food away later. That's the hard part with dieting is you get to a point you can't really take away more food and be healthy
My last bf test was 31% but that was some time ago. I would think it has changed too much in the last 7 months. I'd say it would be around 35 at the moment.
My metabolism has been slow so I'm at 2200 to 2500. How many should i be eating? Give me a number to aim for and I'll give it a shot
You should go a full week where you accurately measure, weigh your whole foods and count your calories... to be honest 300lbs is a lot, without even knowing your height btw...Whats your height?
Your maintenance calories (meaning what you really are eating daily is probably somewhere closer to 3000+. If you buy a weight scale and measure everything and count your calories, which is so easy now a days... download an app on your phone that accurately tracks calories (my fitness pal is a good one) and literally just count everything that you are eating even condiments.. If you were really eating 2200-2500 calories, you should be dropping weight with your current weight. unaccurately counting your macros/calories is one of the main mistakes people make and they start looking for other solutions.
I would not drop below 2500 with your current weight though. Just count correctly.
OK thanks. Btw I'm 6 ft tall
