Can't lose weight!!!

[Stackinplates]

You should go a full week where you accurately measure, weigh your whole foods and count your calories... to be honest 300lbs is a lot, without even knowing your height btw...Whats your height?

Your maintenance calories (meaning what you really are eating daily is probably somewhere closer to 3000+. If you buy a weight scale and measure everything and count your calories, which is so easy now a days... download an app on your phone that accurately tracks calories (my fitness pal is a good one) and literally just count everything that you are eating even condiments.. If you were really eating 2200-2500 calories, you should be dropping weight with your current weight. unaccurately counting your macros/calories is one of the main mistakes people make and they start looking for other solutions.

I would not drop below 2500 with your current weight though. Just count correctly.

This advice is golden

U can have adverse effects of u get to low on ur cal

Like stated before ur not eating enough



Get a food scale some measuring cups and make sure that you weigh in portion everything out if you can't do that a good eyeball for 6 ounces of meat is about the size of your palm and The height of a deck of cards

 

[Elvia1023]

Everything people say about you not eating enough is spot on. If you are eating very little and burning lots of calories your body goes into starvation mode in a sense. Meaning it holds onto everything. The slow metabolism and low test is a horrible combo.

To be honest I don't know what to think. Part of me doesn't believe you about your diet. I know guys who struggle to lose weight eating next to nothing due to the above reasons. But if you are around 30% bf and around 300 pounds I can not believe that diet. Are you sure you are disclosing everything? Do you snack on anything? Do you drink lots of soda etc? Lots of fruit? Lots of anything you haven't mentioned? Honestly 99% of people in your situation when they list their diets leave things out and don't mention the odd takeaway or the fact they drink 4 litres of coke per day. At the same time that diet looks decent and some thought has gone into it so not sure what to think.

If that is your diet something is very wrong. Test injections would be better as mentioned previously... twice weekly is what you need to ask for.

 

[footdoc]

All the above advice is correct. My recommendation would be to better educate yourself on how your body actually loses weight. If you lose 30 lbs and 20 of that is muscle then are you really better off?? You have to combine cardio with weight training and a super clean diet to lose weight. Believe me I'm doing it right now and its hard as hell.

 

[Case123]

Everything people say about you not eating enough is spot on. If you are eating very little and burning lots of calories your body goes into starvation mode in a sense. Meaning it holds onto everything. The slow metabolism and low test is a horrible combo.

To be honest I don't know what to think. Part of me doesn't believe you about your diet. I know guys who struggle to lose weight eating next to nothing due to the above reasons. But if you are around 30% bf and around 300 pounds I can not believe that diet. Are you sure you are disclosing everything? Do you snack on anything? Do you drink lots of soda etc? Lots of fruit? Lots of anything you haven't mentioned? Honestly 99% of people in your situation when they list their diets leave things out and don't mention the odd takeaway or the fact they drink 4 litres of coke per day. At the same time that diet looks decent and some thought has gone into it so not sure what to think.

If that is your diet something is very wrong. Test injections would be better as mentioned previously... twice weekly is what you need to ask for.

That is pretty much what I have and it's been like that for the last 6 months. I've had the occasional KFC, McDonald's or pizza meal but that is like a cheat meal.
The only other thing I can think of that has contributed to me getting this size is alcohol.....and a lot of it. Whilst that doesn't happen at all anymore it was bad there for a while........divorce will do that to you!

 

[Stackinplates]

Yea drinking will get u big I was my heaviest when I drank daily