Polish Prince
New member
Hey guys....just wondering if someone can give me some exercises that i can do at home. My equipment consists of free weights, easy curl bar, a bench that inclines only. Would like help on some different excercises i could use. Would like to bulk up aswell.
ps....is there any excercise that i can do that can work the lower/bottom of my pecs? thanks...thats my most trouble area?
ps....is there any excercise that i can do that can work the lower/bottom of my pecs? thanks...thats my most trouble area?