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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

can someone help me with a routine?

Polish Prince

New member
Hey guys....just wondering if someone can give me some exercises that i can do at home. My equipment consists of free weights, easy curl bar, a bench that inclines only. Would like help on some different excercises i could use. Would like to bulk up aswell.

ps....is there any excercise that i can do that can work the lower/bottom of my pecs? thanks...thats my most trouble area?
 
Umm you may want to look into getting some more equipment or joining a gym, or become very innovative with your setup like Bfold!! Do you have a squat rack? How much lbs of free weights do you have? It is kinda hard to say what exercises you can do, if we dont entirely know how much equipment you have access to. But it looks like you have enough to get started. In terms of a routine, I would personally check out the stickies on this board. They are all great routines, that many people have had a lot of success with. Im a big fan of the 5x5, but If I were you I would read them all and see what appeals to you. Good luck!!
 
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