can someone give me a westside routine and explain it to me?

[Primal X]

Please!

 

[brianmincher]

It is a little more complicated than that. Do a routine search on this board, then go to elitefts.com, goheavy.com, deepsquatter.com, and read the articles on all the websites. After that come back with specific questions, and we can help you. Or you can e-mail me at [email protected] with specific questions.

After reading the articles, you will see why I am saying it is more complicated than one of us just posting you a routine.

B

 

[jimmydean]

I've been training westside for quite some time now and have had phenominal results from it. Definitely read the articles at the sites mentioned above. If you can find the question and answer section with Dave Tate, they also help alot! If you have a fax machine or have Excell on your computer, I can send you mine for an example. I train regularly with PLJay if you need a reference for results.

 

[Cubanito17]

You might want to start with a basic 9 week routine to find out most of the lifts you can find it here

http://www.elitefts.com/documents/9week-training-program.htm

Then if you don't know what the lifts are go to www.elitefts.com and then "ask dave" then "excercise index" and you will find most of the lifts and pics in there if you still don't understand them do a search on eflitefts or come on here and do a search if you still don't get it. then post on here for questions or email brian or myself and we'll try to help.