Can I drink coffee while on CKD?

[anarki]

Do you think its good for me to drink coffee with cream and sweet n' low while on CKD? I just need coffee and the CKD website says to avoid it because it makes you crave sugar is that all it will do or will it effect my diet?

 

[Stryc-9]

I suspect you'll be fine. Drink your coffee and if everything else is in place and you still aren't having success - then you can consider dropping it. Some people are sensitive to sweet n' low - but the caffeine itself shouldn't cause you any trouble.

 

[Babyfaced Assassin]

Some people get knocked out of ketosis with caffiene and aspartame but if the ketosticks are still telling u ur ni keto u should be ok

 

[Toozee]

coffee never caused me any problems while on ckd. With a little splenda or equal and some heavy cream, I was good to go.
Never caused any cravings or anything.....except for maybe more coffee.

 

[sawastea]

Like mentioned, you're good to go...as long as your keto sticks say so