Please Scroll Down to See Forums Below About 2 years ago i stopped running. I ran all in high school and 2yrs in college. My calves were huge along with my legs. 2 years ago i tore 3 ligaments in my left ankle which made me stop running. And my legs have gone to complete shit, my calves have shrunk up so much you can hardly tell i ever had them. I feel running was the only thinkg that buily my calves and im scared to run because i dont want to drop weight. What do i do?? ANother thing is ,,, since my calves were pretty big and cut 2years ago will they come back faster or will it take a while for them to grow??
Calves have shrunk me??
- Thread starter madrid
- Start date
calvesodeath
New member
Calves are alot of genetics IMHO so if you had them at one time, you should get them again. Try doing both standing and seated calf raises AND do them until your calves burn 
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