Evening Need2 !
firstly WOW what a site this is and what a great and active community
I am a "46 yr old" Mr nobody who took one supervised test cycle 15yrs back to celebrate my 30 birthday in style with a newb BB competition and i am in TOTAL MOTIVATION MODE to do my second cycle....
I have been training regularly since my 40th after a fantastic weekend in Amersterdam with my best friend and training buddy from my college days where it was decided that "letting it all hang out" weight wise was after 40 was not on the cards !
I signed up on this forum therefore to get up to speed on training dieting and whats new and certainly not to waste your valuable time.
anyways my stats
6ft 2 205lbs around 14%bf
i have lost 16lb since the beginning of juin mostly diet and cardio (400miles running)
for the last 3 months i have split 4 ways 25mins of weights one body part and then 30-45mins of running.
i have now changed up to 40mins *4 four way split + 20mins cardio after weights
...using a calorie deficiency of about 300cals a day (2600cal a day 300 long carbs 200g protein split over 6 meals)
this is what i am doing for the next pre cycle period during this period am doing a T3 +clen cycle i have used both before in these doses without problems i am currently day 5 today.
day1-3 40-60-80mg clen
day4-12 100-120clen +25mg-50mg T3 ramped 4 days each
day13-28 100clen +1mgketofen/day + 75mg--50mg-25mg T3 ramped 5 days each
day28-32 12.5 mg T3
WORKOUTS during the period above
1 primary basic for 5*6-8 after warmup +2-3 supporting exercises per bodypart 1min between sets other than squats.
chest tris
legs biceps
shoulders... (this is where i need to improve the most
back.
At the end of this after 1-2wk lull chemically i would intend to do a basic Cycle using +400cals maintenance (3100cals total)
1-4 30mg dianabol
1-12 400mg test Cyprionate 1 inj/wk
2-12 0.5 arimidex ED
12-15 1g arimidex ED
13-20 Ostarine 25mg ED
15-20 PCT ...unleashed or equivelant +bridge *2
could you comment on all this and fill in the all holes !!
thks a bunch
Crazyhorse666