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cabbage
- Thread starter chris69
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Yes its good - http://www.nutritiondata.com/facts-C00001-01c20cF.html.
25 cals per 100 grams; a "good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese". Maybe not quite as good as spinach or brocolli (is 3.2% sugar and 1.5% fructose) but still good.
Why cook it though. Tastes better raw
25 cals per 100 grams; a "good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese". Maybe not quite as good as spinach or brocolli (is 3.2% sugar and 1.5% fructose) but still good.
Why cook it though. Tastes better raw
chris69
Banned
Nice site, looked at alot of things, well int's not as good as Brocolli, but atleast i know that i can mix things up a bit.I'ts hard eating the same thing all the time. Brocalli(from what i can see) is probably the #1 Veg...has lots of protein and good carbs ect...... thank you for the help.Much appreiciated.Sim882 said:
( Was Almost Certain INGRAM had Somthing On This ) LOL....My Man.
chris69 said:
Yeah, I have used the site to try to work out the number one veggie - I reckon it could be spinach, which has the lowest sugar content. I was really happy that while Pumpkin is high GI, it is for a low calorie vegetable (about 30 per 100 grams) really low in sugar, and its sucrose not fructose, so most the carbs can fill the liver. So I can include it, as it masks the taste of brocolli and spinach really well.
I love how the site also gives a break down of the exact nature of sugar in most veggies, e.g., fructose/sucrose/glucose content etc.
S
Spartacus
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kool site
k to u
k to u
