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Burnouts?
- Thread starter Lee
- Start date
louden_swain
New member
A good techinique to use. . . .but they attack the muscle fibers. I am unsure if they improve strength.
mrzap
New member
It's evil is what it is...
You load up the bar with like as many 5 or 10lb plates you want.
Do like 12 reps or whatever. Then you have two buddies on each side of the bar that remove a plate from each respective side and you pump out another 12 or whatever and this is repeated until you are left with just the bar. At that point u can barely lift the bar
Did those in HS. Always funny when someone would walk in just as I was doing the bar and struggling
I have no idea if it improves strength, but it sure triggers lactic acid
You load up the bar with like as many 5 or 10lb plates you want.
Do like 12 reps or whatever. Then you have two buddies on each side of the bar that remove a plate from each respective side and you pump out another 12 or whatever and this is repeated until you are left with just the bar. At that point u can barely lift the bar
Did those in HS. Always funny when someone would walk in just as I was doing the bar and struggling
I have no idea if it improves strength, but it sure triggers lactic acid
^ i think thats called a drop set..
a burn out to me is about 60% of your max at the end of a exersise for as many reps as you can..
i used to do this all the time for every major compound movement.. then i noticed i got stronger if i did it once and a while.. so i do it about once every 2 months
a burn out to me is about 60% of your max at the end of a exersise for as many reps as you can..
i used to do this all the time for every major compound movement.. then i noticed i got stronger if i did it once and a while.. so i do it about once every 2 months
edgecrusher
New member
No, those are primarily for endurance and leaning out.
