Burn the fat feed the muscle??

[stunnerman]

Just doing some research in changing my diet and work out routine, I want to try something new. Being an ex-football player I have always focused on strength and size. Now I am focusing on looking good and toning.

I have read alot of good things about this Burn the fat feed the muscle
e-book, but I wanted to see if anyone on this forum has had any experience with it, and if so how did you like it????

Thanks,

 

[natty]

The book is good to me, but its mostly basic info that most athletes already know

Just doing some research in changing my diet and work out routine, I want to try something new. Being an ex-football player I have always focused on strength and size. Now I am focusing on looking good and toning.

I have read alot of good things about this Burn the fat feed the muscle
e-book, but I wanted to see if anyone on this forum has had any experience with it, and if so how did you like it????

Thanks,

 

[Sebastionv]

I have read many excerpts from it on various boards. I.e. ironman, musclemag.

Basically, Venuto suggest eatting foods that increase metabolism..strawberries.

Also, fasted cardio. Somewhat a debate on this. However, the guy is ripped.


If you control your insulin. And do fasted cardio whilst eatting cleanly...you get ripped


There ya have it

peace

 

[artrius]

I personally have the book. It is a great book to learn everything you need to learn about losing bodyfat. It isn't some sort of crash diet, its a reasonable way to live. I highly recommend the book.