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*Bunny* 2005 - 2006 Log

*Bunny* said:
We are currently Not speaking ... He likes to play dirty tricks and throw sand in my face ... the little *insert expletive* got sand in my mouth & eyes so now I can't sleep ... bastard... :verygood:


(enter stage right: Large, be-fanged Rabbit spitting sand from mouth):

El Rabito: " I swear, I will send away for that Charles Atlas Program TODAY!"

(Rabbit exits stage left, lights go down to the sounds of Mr. Sandman getting a furry knee where the sun-dont-shine.)

END ACT ONE

.
 
*Bunny* said:
Good Lawd does my back ACHE ... time to lay on the couch & pray for sleep ...

night everyone

i6bcbl_th.gif
Poor thing, I know that sucks!!!!!! Get better girl :rose:
 
*yawn*
My very poor Robin Williams impression ...

"Gooooooooooooooooooooooooood Morning Elite Fitness"

Ahhhh ....

*yawn*

*seep eyed smile*

Another busy day at work with a fuzzy head ...

:wavey: Everyone ... Happy Tuesday ... 3 more days to go ...

*yawn* lol

that's three since I started typing this :)

sgtslaughter - Morning My Sunshine :rose:

treilin - :rose: Tryin' to heal up ... Everyone keeps asking "Do you have a cold?" since I'm all nasal ... "Nope I have abnormal kidneys..." .. I love confusing the heck outta people :) They are germ-a-phobes here :D

alex2678 - Thank you! I'm about to put the heating pad on right now ... My bed is like sleeping on a cloud, I'm not even kidding .. it's the mind that will not cooperate

sbt2082 - Lookin' good girly ... :wavey:

que_66 - Morning :) This Bunny is overcast

Gymgurl - :bigkiss: Have another kick ass day today chicka

DieselGunz - :wavey:

Ghede - LMFAO ... :rose:
- :FRlol:
 
*Bunny* said:
treilin - Tryin' to heal up ... Everyone keeps asking "Do you have a cold?" since I'm all nasal ... "Nope I have abnormal kidneys..." .. I love confusing the heck outta people They are germ-a-phobes here
At least they are germ aphob's... Here I have caught them going to the bathroom and not washing their hands!!!!
 
treilin said:
At least they are germ aphob's... Here I have caught them going to the bathroom and not washing their hands!!!!
To the EXTREME in some cases ... I am not even going to get into it :rolleyes:
 
I keep some of that hand sanitizer no rinse soap by my desk if I have to shake hands a bunch of times during the day. Not sure how extreme that is. :) No colds though. :)
 
*Bunny* on her best behavior log
*Day 8 ….No alcohol .. :beer: <-- water :xeye:
***11 days of NO training, NOTHING ...*** :insane:
Tuesday, June 06, 2006
“"One ceases to recognize the significance of mountain peaks if they are not viewed occasionally from the deepest valleys."~ Dr. Al Lorin ~
Pic of the day ...
stone_mountain_falls2.jpg

Weight I don't friggin care... :whatever:
Waking Body Temp N/A


Supps, V & M's for the day will be …

*** TO BE DETERMINED … Tentative*** Small load if any ... Probably in the evening one time

Doc's RXN + Vicoden (if needed)

Cayenne & Ginger – 2 caps 2-3 X a day
Ester C 500 mg – 2 tabs AM, 2 tabs PM
Glucorell-R – 2 caps 15 – 30 min before each meal
Lysine 500 mg – 1-2 tabs once today with a meal
Sesapure – 2 caps 1-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
OxyCalm - 2 sprays each side 3-4 X a day (as needed)
PSEVEN - PM 2 spray inner arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

***Rolled around at 6-7 am, popped two Cardio Breeze .. fell back asleep & eventually made it to work after 10 am … conclusion?? No supplement can overpower your body when your body demands it’s rest … PERIOD…. Self test # 3 complete … Happy Tuesday ***

This Vicoden is making we slow & fuzzy, heating pad strapped on ... I will make it through this day, about to let a deal slip through my fingers b/c I can't make others work as fast as me...time is of the essence here people! ...



thtuesday01.gif


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WORKOUT

• On leave …
happybunntraing.gif

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

10:40 A.M –
Meal # 1 :
• 1 Medium Banana

***Diet Pepsi***

2:00 P.M –
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast cooked from fresh in my wok (Fat Free EVOO spray & Mrs. Dash Tomato Basil Garlic)
• 2 cups mixed veggies (Various Beans, Green Beans, carrots, broccoli)
• 1 tbsp Extra Virgin Olive Oil over the top

5:00 P.M –
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast cooked from fresh in my wok (Fat Free EVOO spray & Mrs. Dash Tomato Basil Garlic)
• 2 cups mixed veggies (Various Beans, Green Beans, carrots, broccoli)
• 1 tbsp Extra Virgin Olive Oil over the top



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

:jarswim: Water Total ~ 10 L :jarswim:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Didn't finish day
 
Last edited:
jenscats5 said:
:sick: Oh NASTY!! bleh!!
Tell me about it!!

Buns... You are still my idol as I will be doing my work-out here shortly and believe me... the body doesn't want to do it... but I think about you and that's what will get me through. Stay strong :heart:
 
treilin said:
Tell me about it!!

Buns... You are still my idol as I will be doing my work-out here shortly and believe me... the body doesn't want to do it... but I think about you and that's what will get me through. Stay strong :heart:
*T* In any way I can help shape, change, impact, or simply add to your life, words cannot describe how much that means to me ... plainly put. :rose:

:bigkiss:

*Trying to hold it together*
 
treilin said:
At least they are germ aphob's... Here I have caught them going to the bathroom and not washing their hands!!!!

FACTS*****

In an average day your hands will have come into indirect contact with 15 penises (touching door handles etc.)

An average person's yearly fast food intake will contain 12 pubic hairs.

(hehe) :evil:
 
Aries13 said:
FACTS*****

In an average day your hands will have come into indirect contact with 15 penises (touching door handles etc.)

An average person's yearly fast food intake will contain 12 pubic hairs.

(hehe) :evil:
Don't make me use my new mod powers to started editing posts ... :velvett:


:evil:

No more health related subject matter about germs after aries ... I gave her a freebee b/c she's my gurl :rose:
 
SORRY FOR THE BIATCH MOVE. it wasnt intended that way.... it was supposed to be funny. To make you laugh!!!! You seem so sad :(


AHHHH BUNNY... GET WELL!!!! :heart:
 
Aries13 said:
SORRY FOR THE BIATCH MOVE. it wasnt intended that way.... it was supposed to be funny. To make you laugh!!!! You seem so sad :(


AHHHH BUNNY... GET WELL!!!! :heart:
No no no not at all .. I just typed up a page post explaining my thoughts on the matter & realized, that is NOT me ... so I deleted it.

No worries.

I am sad. It made me kinda wanna hurl, but I'll take it as a kind gesture :) :bigkiss: :rose: No worries from you EVER .. got it? ;) :qt:
 
*Bunny* said:
No no no not at all .. I just typed up a page post explaining my thoughts on the matter & realized, that is NOT me ... so I deleted it.

No worries.

I am sad. It made me kinda wanna hurl, but I'll take it as a kind gesture :) :bigkiss: :rose: No worries from you EVER .. got it? ;) :qt:

Awwwwwwww!!!! {{{{{BIG HUGS}}}}}} Dun like when my Bun-Bun is sad....... *pout*

*Bunny* said:
“"One ceases to recognize the significance of mountain peaks if they are not viewed occasionally from the deepest valleys."

Or from a sled ride down said mountain..... :FRlol:
 
*Bunny* said:
No no no not at all .. I just typed up a page post explaining my thoughts on the matter & realized, that is NOT me ... so I deleted it.

No worries.

I am sad. It made me kinda wanna hurl, but I'll take it as a kind gesture :) :bigkiss: :rose: No worries from you EVER .. got it? ;) :qt:

OK NO WORRIES...EVER! I couldnt help it today. sowie! :heart:
 
Thank you ladies :rose: ... Things will work themselves out the way they need to & in the time they need to.. I however will be training next week ... and that's that.

Goodnight :bigkiss:
 
*Bunny* said:
Don't make me use my new mod powers to started editing posts ... :velvett:


:evil:

No more health related subject matter about germs after aries ... I gave her a freebee b/c she's my gurl :rose:
:worried: Awesome I see what I have to look forward to today!!!
 
I'm new so I'm just popping in to say Hi to the queen of makeovers and journalling, I'm in awe :)

You should be getting commission from anafit as due to your results and journaling efforts I'm recieving a boxload of stuff from them today.

Thank you for your positive and uplifting, and kick arse (or ass in this country) insights. :)
 
thuggie said:
I'm new so I'm just popping in to say Hi to the queen of makeovers and journalling, I'm in awe :)

You should be getting commission from anafit as due to your results and journaling efforts I'm recieving a boxload of stuff from them today.

Thank you for your positive and uplifting, and kick arse (or ass in this country) insights. :)
Thank you Thuggie :rose: I see you started a log .. I promise to frequent it often as soon as I can get a breather :heart:
 
*Bunny* said:
:FRlol: Our favorite 12 digit # eh? Thank you Sarge :bigkiss: That's alot of flowers .. I wonder exactly WHAT that would look like ...*hinthint*
You know it... it's THE # ;)

Your welcome... you deserve the best! :) Nothing less... EVER!

A damn lottery check, that's what!!

:lmao:
 
velvett said:
How you feelin' today Bunz?
Vel, my trusting friend ... I cannot lie .. things are not good, and I don't have time, patience or the emotional aptitude to comment any further at this time ... I feel sick, I want to be sick, I cannot eat or think about eaiting right now ... the pain has subsided & kids feel fine - GREAT news, but like I said from the beginning, when iposted about the inital K.I., there are OTHER matters at stake here ... that is all I can say for now.

I know you all respect my privacy, and your concern is much appreciated.

I will be fine, no matter what I am faced with, anytime, whenever, ALWAYS ... :rose:

I will do my best to post an update later ... *That is all for now*
 
:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:

Oh Twinny, I'm so sorry you aren't feeling very well, I didn't know. I hope you feel better soon sweetie. PM if you need anything!!!!!!!

:bigkiss: :heart: Love ya!
 
Hey Bunny.

Sorry you don't feel well. If there's anything that any of us can do help you out or make your day a little brighter, we're all here for you. :rose:
 
Awww hun! I hope that you get to feeling better real soon... makes me sad to hear that you aren't doing well! But like the others... I'm here for ya if there is anything I can do :rose: :heart:
 
Hi Bunny!!!

I am sorry that your not feeling well, i would do anything to take the pain that your feeling away, i would rather be going through it myself.... You truly are my inspiration!!!!!

Whatever it is I know you will OVERCOME!!!!!!!!!!!!!!....

We all love you on this board and I truly can not thank you enough for all your support!!!!! Your an awesome chick or should I say bunny???..loll.. *joke*...

Anyhow, take care of yourself and feel better!!!!!!!!!!!

xoxoxoxoxoxo
Ischia :heart:
 
Miss24k said:
:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:

Oh Twinny, I'm so sorry you aren't feeling very well, I didn't know. I hope you feel better soon sweetie. PM if you need anything!!!!!!!

:bigkiss: :heart: Love ya!
LOL Nice location... we are both on a time out ... :) :D

sbt2082 said:
Awww hun! I hope that you get to feeling better real soon... makes me sad to hear that you aren't doing well! But like the others... I'm here for ya if there is anything I can do :rose: :heart:
Much appreciated SBT .. we all have our own set of problems .. I'll be fine ;) :rose:

florencia said:
Hello Bunny I hope you're feeling better.
Hope you like this.
121ab90.jpg
I LOVE IT
Thank you :rose:


al420 said:
:frog:

Hang in there Bunn ................ your a true friend.
YOU hang in there.. and give me my picutres dagnabbit!!! :velvett: :D :wavey:
ischia99 said:
Hi Bunny!!!

I am sorry that your not feeling well, i would do anything to take the pain that your feeling away, i would rather be going through it myself.... You truly are my inspiration!!!!! THANK YOU

Whatever it is I know you will OVERCOME!!!!!!!!!!!!!!.... You got that right :)

We all love you on this board and I truly can not thank you enough for all your support!!!!! Your an awesome chick or should I say bunny???..loll.. *joke*... That's what I'm here for :rose: ... :) cute joke... chick, bunny, whatever gorgeous ... kick some ass for me will ya already! And I don;t mean kick SOMEONE's ass .... no jail time = interupt training :)

Anyhow, take care of yourself and feel better!!!!!!!!!!! Working on it

xoxoxoxoxoxo
Ischia :heart:

alex2678 said:
Hey Bunny.

Sorry you don't feel well. If there's anything that any of us can do help you out or make your day a little brighter, we're all here for you. :rose:
silk roses and dinner at Dorsia ... when I'm better ... Thanks hun
 
Thank you again for your help!! I didn't know you were sick!

I'm trying to catch up on logs, while at the same time start a new position at work, and get back into the gym... Blah blah blah.

<< ~~~~ :heart: sending feel better vibes :heart: ~~~~ >>
 
*Bunny* on her best behavior log
*Day 9 ….No alcohol .. :evil: :whatever: :xeye:
***12 days of NO training, NOTHING ...This SUCKS *** :insane:
Wednesday, June 07, 2006
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
~ Mark Twain ~

Pic of the day ...
theye.jpg

Weight I REALLY don't friggin care... :whatever:
Waking Body Temp N/A


Supps, V & M's for the day will be …

*** TO BE DETERMINED … Tentative*** Small load if any ... Probably in the evening one time

Doc's RXN + Vicoden (if needed)

Cayenne & Ginger – 2 caps 2-3 X a day
Ester C 500 mg – 2 tabs AM, 2 tabs PM
Glucorell-R – 2 caps 15 – 30 min before each meal
Lysine 500 mg – 1-2 tabs once today with a meal
Sesapure – 2 caps 1-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
OxyCalm - 2 sprays each side 3-4 X a day (as needed)
PSEVEN - AM & PM 2 spray inner arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** I had a great night sleep .. woke up took 2 more CB, still didn’t get me as “UP & AWAKE” that it should, or rather, that I’m use to .. and keep in mind I’ve been off CB as long as I’ve been OFF training (just about)…. Maybe slightly I felt SOME energy, I really doubt it though… so I am feeling better overall … took a shower (Sarge Shut up) , I felt kinda dizzy & my equilibrium is off … unfortunately my shower doesn’t have those “oh $h!t” handles like they do in the hotel bathrooms, you know, like the ones in Cancun so you can hold on after the prior evenings “Booze Cruise” …:D. I am about to leave for work when I get the call … my doctors office … After further examination of my CT scan it appears that my right kidney, already with Mild Hydro (sorry this will be confusing for some & I am really OVER TIRED of explaining it), has progressed. Toss previous report from ER doc out the window. In generic terms the inside of the kidney is enlarged, that is the “collecting system” … and is well, bigger than it should be. The reason? They don’t know … Diet & training related – NOPE .. possible kidney stones? Ehh maybe? Calcium / ‘lack’ of water related? MAYBE :rolleyes: onset of 1st signs of damage from chemotherapy? Very Likely … Still possibility of kidney stones? “We need to do more tests ….” So it appears, on the move again, My primary already spoke to another MD that I had last seen in the OR to input a stent in my ureter to drain me, as I gained 15-20 lbs in 2 days … yes TWO days, not from binging, as I did not lead a lifestlye like this is ANY MANNER, but from every day life, being hunched over my desk at work, with a heating pad on my back, for one month before it got that severe … commence Dec 03 – Jan/Feb 04 until my cancer diagnosis…. ANYWAY … My primary (I :heart: her) already called the Urologist & got me in to see him this morning … rush rush rush = serious = don’t panic *Bunny*, hold back the tears, do NOT crack = happy I am treated VIP style … (*snaps fingers* "Don't you know who I am????") thus, again, tell yourself Mandi, Cancer is your blessing … I shared my pics with the ladies at the front desk of the old, yet 'new' docs office … I scare people with my presence and overall love for life & huge smiles when they see me & then read my chart … & look at me like, yup this one is crazy :) After the last week of the mandatory explaining of everything & anything health related to 4 nurses & 3 doctors (my oncologist and his staff not included, they will be next I’m sure) The final call was deemed **tentative of course** a “cystoscopy, bilateral retrograde, possible stent placement” … Although some other things need to be addressed & done (more Kidney based ) , very generically, this is what that means “Cystoscopy/bilateral retrograde is a diagnostic test that allows the doctor to look into the urethra and bladder. Dye is then injected into the ureters and an x-ray is taken.” The U doc did ask if I do a lot of ab work (LMFAO, um NO, not enough actually …) b/c I a very fit stomach :) when he was ‘pushin’ around :) I am also one of the healthiest patients ANY of these doctors have EVER seen, all of them … they are bewildered, esp. given my current situation & previous history. Again SATISFIED with that … SO FRIDAY … 'Surgery' … Yee Haw, another day I have to make up here at this lovely job :elephant: :D … This *Bunny* ain’t going anywhere… except to my parents house to EAT some yummy food … & visit with my puppy … OH .. I almost forgot … unscheduled early urinalysis showed no blood in urine, infection all gone … yippee .. one mountain down, a lifetime to go :) .. Good thing I was blessed with these legs :google: ***
thkittyhumpday.jpg


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


WORKOUT

• On a time out …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

All I'm Logging for the day ... Food My only meal up until 6 pm ... terrible :rolleyes:


1:30 ish I think ?? P.M – Diet Pepsi
Meal # 1 :
• ~ 4 oz Fit N Easy Grilled chicken breast cooked from fresh in my wok (Fat Free EVOO spray & Mrs. Dash Tomato Basil Garlic)
• 1.5 cup mixed veggies (Various Beans, Green Beans, carrots, broccoli)
• 1 Small/Medium Granny Smith Apple (~ 4 oz)


With no appetite & wanting to be alone … (dannnnnnnnnnnng can’t a Bunny just chill in the Bunny hole without being interrupted) I am being force fed by my parents & draggin’ me out of my bat cave … grr….But hey, My PC there doesn’t given me as much crap as the one at my condo :) woo hoo for me :D


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

:jarswim: Water Total ~ 4 L :jarswim:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Last edited:
Hun I'm with CK on this one... I wish you the best to a speedy recovery after the exact problem is discovered!!! Nothing but big ole' get well ((((HUGS)))) for ya :rose: You will be in my prayers as well!!! :heart: ya girl!
 
Well like they said before --- Rip roarin in everything ...! BEWARE THE BUNNY!

All my hugs & love to you girl. Always w/ you!

:heart: :rose: :heart:
 
Wow Buns.... I'm not worried about you cause I know you're a strong woman and you can make it through anything.

I have nothing but admiration and love for you twinny :bigkiss: :heart:

If it makes you feel any better I haven't trained in 35 days... :rolleyes:
 
Miss24k said:
Wow Buns.... I'm not worried about you cause I know you're a strong woman and you can make it through anything.

I have nothing but admiration and love for you twinny :bigkiss: :heart:

If it makes you feel any better I haven't trained in 35 days... :rolleyes:
***treil food warning below... stop reading if you are having a food fit***

If it were you, after my initial Miss Fix it stage ... word for word I would have said the same to you, as you did me ... *Huge Smile :D* You know it sista ;) :heart:

Bring on the friggin cheesecake woman :chomp:

Feel better about 35 days? ... nah, cuz in those little ways I FEEL YOU ... as best I can without literally being you ... I know what you mean ... I am happy Miami was great ... we can be on 'time out' together ... with our spoons to *cheers* ... I'll bring the PB you bring the Choc. chips, your choice to icecream & of course, my ghetto rice krispies for you to try (You gotta remember that story) :D


:nerd:
 
Thoughts with you as always girlie!! Kick butt *Bunny* style!! Don't take no doo-doo from that mean ole kidney....
 
Shades McCool said:
Just checking in to see how you're doing. I was thinking about ya while I was studying.
You need to focus Doc ... this *Bunny* will be fine, always ... :) Good luck to you :) Train Hard! Tell the GF to take good care-a-you :D;)
 
cityhick said:
:rainbow:


Had to do it.


Im just jelous. ;)
What you mean is oouuuuber
:rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow:

Where's my picture dagnabbit?!?!?!?!?!?!?

I will hold your hand Hickster ...You try & grab my @$$ I'll kick ya in the nuts though :bigkiss:
 
*Bunny* said:
What you mean is oouuuuber
:rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow:
Where's my picture dagnabbit?!?!?!?!?!?!?
I will hold your hand Hickster ...You try & grab my @$$ I'll kick ya in the nuts though :bigkiss:
lol...

Asics kicking?! :evil: ... I don't want you to bruise your foot... i got it :chomp:

:lmao: Hick, give her what she wants :bfold: :velvett:

... she always gets what she wants.
 
+++++++++++++++++++++++++++++++++++++++ Vibes for ya Buns!!

:rose: x infinity + 1
 
badslinky said:
Saw this picture and it made me think of you... :) Not really in refrence to anything in this thread but funny none the less.
Yup got that one :) I have them alll

*insert evil laugh*


Muahaahahahahahahahahahaha :evil:

Cute though, very sweet isn't it?

TOTALLY me lately ... The person whose hands I'm in is takin' good care of me though, that's for sure :rose:
 
Ghede said:
you know, i am damn tired of being told ' you have to spread karma around before giving to the EvilWabbit.'
Well ya just gave me a huge batch of Positive K+ love didn't cha???

THANK YOU SWEETIE!!!!!

Since I am way Random .. if you haven't already guessed ... :insane:


One Hit Wonders - Positive K

"I Got A Man"

LMFAO - Remember that song???

I got a man
What's your man got to do with me?
I got a man
I'm not tryin to hear that see
I got a man
What's your man got to do with me?
I got a man
I'm not tryin to hear that

image001.gif


:)
 
badslinky said:
Looks like I need to pay attention. No more stupid questions from me. :)
:FRlol: In this log? Pssssssssssssshaw....
You are bound to get lost amongst the dozens of pages ... Ask as MANY questions as you like ... no stupid questions slink :) Ask ask away :D
Weeeeeeeeeeeeeeeeeeeee ...


I'm way hyper today wtf lol :rolleyes: Top of the pole .. lets STAY up here for a awhile the view is nice :)

hence the previous pic
thanime033.jpg
 
*Bunny* said:
***TREIL STOP HERE***
You know it :)

Here .. have some

thoreo1.jpg
MMMMMMMMMMMMM!

Did I mention my 2 calzone gorgefest around 5:36pm yesterday? {Bertucci's}

:evil:

I ordered one with meat and veggies... one came without veggies, i said "Hey... look... no veggies, wtf?" ... lol, brought out another "Want this packed to go" ... I say: "Na, i'll eat that thank you for the free calzone" ... "Whoa, ok BIG Guy!" ... "Yup... You should see what i want for the main course" ;)
 
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