*Bunny* 2005 - 2006 Log

[velvett]

Re: *Bunny* 2005 Log

Blade, legs, cardio blade.

O M G

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 13, 2005
Weight 167.3 lbs (I was 173 yesterday, Aunt Flo here to boot… blah)
Waking Body Temp N/A


*** Happy Tuesday! & Happy Birthday to Skittles***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, ibuprofen

6:15 A.M. - YES

6:30 A.M. – Cardio Arc Trainer – Full Incline (10) 60 minutes
· Every 2 minutes increased Resistance by 5 (15-100, then 100 for duration, decreased by 20 Resistance last 10 minutes for semi cool down)

7:30 A.M. – Glucorell-R

8:00 A.M. - D-Root, Digestive Enzymes, Cleanse Tabs, 4 Detox, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – 24 oz water

Meal # 1: Protein Shake
· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:40 A.M. – 4 Levorex, 33.8 oz water

 

[velvett]

Re: *Bunny* 2005 Log

So have you gotten an extra kick with the return of the Cardio Breeze?



Sidenote: I'm not sure how anyone can read this log and not want to get out there and train.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Blade, legs, cardio blade.

O M G

I do admit the blade home was a little difficult, but just a little it was dark

So have you gotten an extra kick with the return of the Cardio Breeze?



Sidenote: I'm not sure how anyone can read this log and not want to get out there and train.

Absolutely...this morning I was a little late to start (then my OLD norm) and even went back to lay down for a bit, but couldn't ...

Decided to drive to the gym this morning ...


Sidenote:

 

[velvett]

Re: *Bunny* 2005 Log

I love to hear that you're blading - blading is how I found this site.
It's a fabulous workout and you know you can get cross country ski poles, carbon tips and you can cross country rollerblade.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I love to hear that you're blading - blading is how I found this site.
It's a fabulous workout and you know you can get cross country ski poles, carbon tips and you can cross country rollerblade.

Funny thing is, I've had the same blades for YEARS! I mean YEARS... so I venture out to go buy some new ones (mostly cuz Mr. B wanted a pair and asked for me to take him to the 'paths'... i Figured what the hell). That was an excursion in itself as NO WHERE had size 14's...

Anyway, I bought a pair of K2s and ended up with sore ankles and a blister. I mean they killed my ankles after like 30 minutes (I lived in my old blades from like 96-02). They didn't have the Mens in my size so I opted for the Women's version ... MISTAKE ... I have to drive out the place (~40 Minutes ) to return them (if I even can) so I was a little peeved about it, but got over it ... and have been using my old school ones, with no brake and slanted wheels because I loff them... (I know , not very 'bunny' )

 

[necia]

Re: *Bunny* 2005 Log

I love blading too, but I'm scurred to death. I won't attempt it though, cause I'm scurred I'm gonna get hit by a car, or worse a bus. It would be a hell of a workout if I managed to blade to or from the gym.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 13, 2005
Weight 167.3 lbs (I was 173 yesterday, Aunt Flo here to boot… blah)
Waking Body Temp N/A


*** Happy Tuesday! & Happy Birthday to Skittles***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, ibuprofen

6:15 A.M. - YES

6:30 A.M. – Cardio Arc Trainer – Full Incline (10) 60 minutes
· Every 2 minutes increased Resistance by 5 (15-100, then 100 for duration, decreased by 20 Resistance last 10 minutes for semi cool down)

7:30 A.M. – Glucorell-R

8:00 A.M. - D-Root, Digestive Enzymes, Cleanse Tabs, 4 Detox, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – 24 oz water

Meal # 1: Protein Shake
· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:40 A.M. – 4 Levorex, 33.8 oz water

10:15 A.M. – Glucorell-R

10:55 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

• Crystal Light Sunrise

12:15 P.M. – Diet Pepsi

1:15 P.M. – Glucorell-R, 33.8 oz water

1:30 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract

1:55 P.M. – Diet Pepsi, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – Glucorell-R

10:55 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

• Crystal Light Sunrise

12:15 P.M. – Diet Pepsi

1:15 P.M. – Glucorell-R, 33.8 oz water

1:30 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract

1:55 P.M. – Diet Pepsi, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:20 P.M. - 4 Levorex, Diet Pepsi

4:30 P.M. – Glucorell-R, D-Root, Digestive Enzymes

4:50 P.M. – Diet Pepsi, water

Meal # 4:

• 7 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

5:30 P.M. – 2 Cardio Breeze, YES, 3 PureCEE

6:00 P.M. –

Warm Up – 10 minutes arc trainer

Chest & Tri’s workout -
- - - - - - - - - -
DB Press Flat Bench – 30 lb DBs / 15 reps X 2 , 35 lb Dbs / 15 reps
- - - - - - - - - -
DB Press Incline Bench – 30 lb DBs / 15 reps X 3
- - - - - - - - - -
DB Flyes Incline Bench – 25 lb DBs / 15 reps, 20 lb DBs / 15 reps
- - - - - - - - - -
DB Flyes Flat Bench – 20 lb DBs / 15 reps
- - - - - - - - - -
FM Cable Flyes Center – 30 lbs / 12 reps X 2, *balanced on one foot*
- - - - - - - - - -
FM Cable Flyes Upper – 20 lbs / 12 reps X 2, *balanced on one foot*
- - - - - - - - - -
FM Cable Flyes Lower – 20 lbs / 15 reps, 25 lbs / 15 reps, *balanced on one foot*
- - - - - - - - - -
FM Cable Push Ups – 12 reps, 10 reps
- - - - - - - - - -
Assisted Dips – 70 lbs / 12 reps X 3
- - - - - - - - - -
Rope Pull Downs – 40 lbs / 15 reps, 45 lbs / 15 reps X 2
- - - - - - - - - -
Single Arm DB Kickback – 12 lb DBs / 15 reps X 3
- - - - - - - - - -
Single Arm Cable Row – 30 lbs each arm / 10 reps, 20 lbs each arm / 15 reps X 2
- - - - - - - - - -

7:45 P.M. – 48 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -
~ 30 minutes Elliptical

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

9:00 P.M.- Glucorell-R, Maxine Multi Vitamin, 33.8 oz water

9:45 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 6:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

• Glass of Strawberry Kiwi Crystal Light

10:15 P.M. – 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 14th, 2005
Weight 162.8 lbs (Monday 173, Tuesday 167.3) Auntie Visiting
Waking Body Temp N/A

*** Happy Hump Day!!! YaHoooo ***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water

6:15 A.M. - YES

6:30 A.M. –

Cardio :

* Arc Trainer – Full Incline (10) – 30 minutes
· Every minute increased Resistance by 5 (15-100, then 100 for duration, decreased by 5 Resistance until time ran out)

* Ran 2 Laps

* Elliptical – 30 minutes, Adjusted Resistance (1-11 and back down, very bored this morning & too much on my mind)

8:00 A.M. – Glucorell-R, 33.8 oz water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

Meal # 1: Protein Shake

· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:15 A.M. – 2 Vitamin B6 (capsule)

9:45 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Glucorell-R

11:20 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:10 P.M. – 33.8 oz water, Diet Pepsi

1:45 P.M. – Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6

2:10 P.M. - D-Root , Digestive Enzymes, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 15th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** TGTF!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water

6:15 A.M. - YES

6:45 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
Jump Rope Intervals –
· 15 cycles – ~ 60 seconds ON, 60 seconds rest
- - - - - - - - - - - -
* Decline Sit-ups with 4kg Medicine Ball toss – 25 reps X 4
- - - - - - - - - - - -
Abbage
· Jump rope 30 seconds / Lower Leg Raises Butt ups for 12 reps Decline Bench
· Jump rope 30 seconds / Lower Leg Raises Butt ups twist on top for 12 reps Decline Bench X 2
- - - - - - - - - - - -
Ran a Mile
- - - - - - - - - - - -

8:00 A.M. – Glucorell-R, 1 Liter water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Forgot my Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 2 Vitamin B6 (capsule)

9:00 A.M. –

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda
· 7 egg white, 1 Whole egg topped with Sea Salt &
· One serving Fat Free Shredded Cheddar

9:30 A.M. – Diet Pepsi, 1 Liter water

10:40 A.M. - 4 Levorex

11:35 A.M. – Glucorell-R

12:25 P.M. - D-Root, Digestive Enzymes, 24 oz water, Diet Pepsi

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:20 P.M. – 1 Liter water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 15th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** TGTF!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water

6:15 A.M. - YES

6:45 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
Jump Rope Intervals –
· 15 cycles – ~ 60 seconds ON, 60 seconds rest
- - - - - - - - - - - -
* Decline Sit-ups with 4kg Medicine Ball toss – 25 reps X 4
- - - - - - - - - - - -
Abbage
· Jump rope 30 seconds / Lower Leg Raises Butt ups for 12 reps Decline Bench
· Jump rope 30 seconds / Lower Leg Raises Butt ups twist on top for 12 reps Decline Bench X 2
- - - - - - - - - - - -
Ran a Mile
- - - - - - - - - - - -

8:00 A.M. – Glucorell-R, 1 Liter water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Forgot my Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 2 Vitamin B6 (capsule)

9:00 A.M. –

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda
· 7 egg white, 1 Whole egg topped with Sea Salt &
· One serving Fat Free Shredded Cheddar

9:30 A.M. – Diet Pepsi, 1 Liter water

10:40 A.M. - 4 Levorex

11:35 A.M. – Glucorell-R

12:25 P.M. - D-Root, Digestive Enzymes, 24 oz water, Diet Pepsi

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:20 P.M. – 1 Liter water

2:10 P.M. - Diet Pepsi

2:20 P.M. - 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, 2 D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract

2:30 P.M. – Glucorell-R, 2 Digestive Enzymes, 4 Cleanse Caps, 1 Liter water

3:00 P.M. -

Meal # 3: Salad –

• ¾ Serving Raw Almonds (24 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 6 Small sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:30 P.M. – 1 Liter water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 14th, 2005
Weight 162.8 lbs (Monday 173, Tuesday 167.3) Auntie Visiting
Waking Body Temp N/A

*** Happy Hump Day!!! YaHoooo ***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water

6:15 A.M. - YES

6:30 A.M. –

Cardio :

* Arc Trainer – Full Incline (10) – 30 minutes
· Every minute increased Resistance by 5 (15-100, then 100 for duration, decreased by 5 Resistance until time ran out)

* Ran 2 Laps

* Elliptical – 30 minutes, Adjusted Resistance (1-11 and back down, very bored this morning & too much on my mind)

8:00 A.M. – Glucorell-R, 33.8 oz water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

Meal # 1: Protein Shake

· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:15 A.M. – 2 Vitamin B6 (capsule)

9:45 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Glucorell-R

11:20 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:10 P.M. – 33.8 oz water, Diet Pepsi

1:45 P.M. – Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6

2:10 P.M. - D-Root , Digestive Enzymes, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

Couldn't edit my post so I'm adding this from wed.'s workout...


3:30 P.M. – Diet Pepsi

4:30 P.M. – 2 Glucosamine & Chondroitin, 4 Levorex , Glucorell-R, D-Root, Digestive Enzymes

4:50 P.M. – Diet Pepsi, water

Meal # 4:

• 7 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

5:30 P.M. – 2 Cardio Breeze, YES, 3 PureCEE

6:00 P.M. –

Warm Up – 10 minutes arc trainer

Back workout -
- - - - - - - - - -
Wide Grip Pull downs - 60 lbs / 12 reps X 3, 50 lbs / 13 reps
- - - - - - - - - -
Close Grip Low Cable Pulley Rows – 50 lbs / 12 reps X 4
- - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 12 reps X 4
- - - - - - - - - -
Assisted Wide Grip Pull Ups - 70 lbs Resistance / 8 reps, 80 lbs Resistance / 4 reps, 80 lbs Resistance / 12 reps, 90 lbs Resistance / 12 reps
- - - - - - - - - -
Assisted Close Grip Pull Ups - 90 lbs Resistance / 10 reps X 2, 80 lbs Resistance / 10 reps
- - - - - - - - - -
DB Pullovers – 25 lb DB / 12 reps X 2, 30 lb DB / 12 Reps
- - - - - - - - - -

7:45 P.M. – 48 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -
~ 30 minutes Elliptical

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

9:00 P.M.- Glucorell-R, Maxine Multi Vitamin, 33.8 oz water

9:45 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 6:

• 6 - 8 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• One Serving Fat Free Shredded Cheddar Cheese

• Glass of Strawberry Kiwi Crystal Light

10:15 P.M. – 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:10 P.M. - Diet Pepsi

2:20 P.M. - 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, 2 D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract

2:30 P.M. – Glucorell-R, 2 Digestive Enzymes, 4 Cleanse Caps, 1 Liter water

3:00 P.M. -

Meal # 3: Salad –

• ¾ Serving Raw Almonds (24 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 6 Small sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:30 P.M. – 1 Liter water

4:30 P.M. – Maxine Multi Vitamins, 2 Cardio Breeze, 3 PureCEE

5:00 P.M. – Had a hour to burn so I did…
* 20 minutes Arc Trainer
* 20 Minutes PreCor
* 10 Minutes LF Elliptical

6:00 P.M. –

Shoulders & Bi’s workout -
- - - - - - - - - -

Smith Shoulder Press (to the back) – Bar + 50 lbs / 12 reps X 4
- - - - - - - - - -
Seated Arnold DB Press – 15 lb DBs / 12 reps X 4
- - - - - - - - - -
Upright Row - 45 lb Straight Bar / 12 reps X 4
- - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 12 reps, 20 lbs / 12 reps, 15 lbs / 12 reps
- - - - - - - - - -
FM Cable Front Lat Raises – 15 lbs / 12 reps X 3
- - - - - - - - - -
Alternating Inverted DB Curls- 15 lb DBs / 10 reps X 3
- - - - - - - - - -
Hammer Curls – 15 lb DBs / 12 reps, 20 lb DBs / 12 reps X 3
- - - - - - - - - -
Weighted Straight Bar Curls – 35 lb Straight Bar / 12 reps X 4
- - - - - - - - - -
Single Arm Cable Bi’s (Supermans) – 20 lb each arm / 12 reps X 4
- - - - - - - - - -

7:45 P.M. – 1 Liter water , D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 4: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

8:45 P.M. - Glucorell-R, 1 Liter water

9:15 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 5:

• 8 –10 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• Fat Free Shredded Cheddar Cheese
• Glass of Strawberry Kiwi Crystal Light

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 16th, 2005
Weight j/k (Just wanted to use this Smiley)
Waking Body Temp N/A

*** It’s FRIIIIIIIIday…. WOO HOOOOOOOO!!!!!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water & YES

6:15 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
LF Elliptical – “Fat Burning Zone” = 6 miles
- - - - - - - - - - - -

7:15 A.M. – Glucorell-R, 1 Liter water

8:00 A.M. ish - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 2 Vitamin B6 (capsule)

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda (about ¼ leftover fed to my puppers… )
· 7 egg whites, 1 Whole egg topped with Sea Salt &
· Less than one serving Fat Free Shredded Cheddar ~ ¼ Cup

9:15 A.M. – Diet Pepsi, 1 Liter water

9:30 A.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm proud of myself... last night I sat there and watched Mr. B eat his PB and actually got a little nauseated from the smell...

WEIRD...

Oh, and my picture was in the paper from an article I did with a reporter regarding Women & Strength Training. Kinda cool as it was a very positive piece and was proud to have been a part of it.

Yee haw

 

[*Bunny*]

Re: *Bunny* 2005 Log

I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:

From July 05 & August 05

A little over a month later...

Taken August 20th 2005

Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning

Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!

Sept. 16th 2005 Update Mr. B ...

He's lovin' the little abbage so I'm sharing with my girls...

It that a TRI I see?

 

[heat2]

Re: *Bunny* 2005 Log

I'm proud of myself... last night I sat there and watched Mr. B eat his PB and actually got a little nauseated from the smell...

WEIRD...

Oh, and my picture was in the paper from an article I did with a reporter regarding Women & Strength Training. Kinda cool as it was a very positive piece and was proud to have been a part of it.

Yee haw

That's awesome! We wanna see....is the article online?

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's awesome! We wanna see....is the article online?

I'll just say that the picture showed some "muscle" while still highly "feminine"... which is basically what the article was geared toward.

I am pleased that I was taken seriously based on my experience rather than how many LETTERS I have next to my name. (CPT, XYZPQD, ETC, MDofSTFU&T )

The obvious physical transformation that those in my daily life have seen up close is the reason why the lady who wrote the article was referred to me in the first place (not knowing ANYTHING about what I've actually accomplished and been 'up to'). The emotional journey is just as powerful and wonderful as the physical and I am happy to share that with these people who take the time to come up to me and truly show concern, wonder and often amazement.

In some ways I’m satisfied because the article (although very briefly) sets the record straight on what I’ve accomplished to help clear up the misconceptions people (esp. at my gym) have formed about me. If I only really cared what people thought… STFU & train already…

It's a little different 'seeing' me in person and seeing my ‘BEFORE BEFORE pics’ since November. Trust me very different than the pics on Page one of my Log back in January 05. I got the first 15 lbs off by myself. Ouch I was lucky to come across EF while doing my research for getting over my plateau and *bang* here I am.

I’m rambling…

I am sorry though, as I will not post up the article or pic publicly on EF.
Thank you for the congrats.

 

[courtneybcca]

Re: *Bunny* 2005 Log

you are one of the strongest people I know!!! I know you dont like to talk about it... But I think one day when you feel strong enough you should try to write a book about your journey.. you took something that would distroy most people and turned into some more positive than most people do in there whole lives... your a huge inspiration to me and I know you could help so many people going through what you did.... just a thought but I think you should consider it...

 

[heat2]

Re: *Bunny* 2005 Log

I'll just say that the picture showed some "muscle" while still highly "feminine"... which is basically what the article was geared toward.

I am pleased that I was taken seriously based on my experience rather than how many LETTERS I have next to my name. (CPT, XYZPQD, ETC, MDofSTFU&T )

The obvious physical transformation that those in my daily life have seen up close is the reason why the lady who wrote the article was referred to me in the first place (not knowing ANYTHING about what I've actually accomplished and been 'up to'). The emotional journey is just as powerful and wonderful as the physical and I am happy to share that with these people who take the time to come up to me and truly show concern, wonder and often amazement.

In some ways I’m satisfied because the article (although very briefly) sets the record straight on what I’ve accomplished to help clear up the misconceptions people (esp. at my gym) have formed about me. If I only really cared what people thought… STFU & train already…

It's a little different 'seeing' me in person and seeing my ‘BEFORE BEFORE pics’ since November. Trust me very different than the pics on Page one of my Log back in January 05. I got the first 15 lbs off by myself. Ouch I was lucky to come across EF while doing my research for getting over my plateau and *bang* here I am.

I’m rambling…

I am sorry though, as I will not post up the article or pic publicly on EF.
Thank you for the congrats.

Thanks for sharing this with us. Congrats to you.
You truly are an inspiration...to even more than you know....

 

[Miss24k]

Re: *Bunny* 2005 Log

Congratulations on the article Miss Hawwty Hawwty.... ha you thought I forgot huh




On and get your ass on MSN sometimes so we can chat I miss my twinny

 

[*Bunny*]

Re: *Bunny* 2005 Log

you are one of the strongest people I know!!! I know you dont like to talk about it... But I think one day when you feel strong enough you should try to write a book about your journey.. you took something that would distroy most people and turned into some more positive than most people do in there whole lives... your a huge inspiration to me and I know you could help so many people going through what you did.... just a thought but I think you should consider it...

Thank you Court ...

I really wish there was a way I could make this happen ... more importantly afford to make it happen. I hope to create my own luck with this, trying to work on some other avenues ...cross your fingers

 

[*Bunny*]

Re: *Bunny* 2005 Log

Congratulations on the article Miss Hawwty Hawwty.... ha you thought I forgot huh




On and get your ass on MSN sometimes so we can chat I miss my twinny

You? Forget? NEVER

BTW, I was JUST thinking about your pancakes!!! Because I plan to EAT whatever the eff I want next weekend for my bday and thought hmm I want some Choc Chip Pancakes ... and began to entertain the possibility of eating only 80% junk instead of my planned 100% NONBUNNYDIET goodies

Chat soon twinny...

 

[Miss24k]

Re: *Bunny* 2005 Log

You? Forget? NEVER

BTW, I was JUST thinking about your pancakes!!! Because I plan to EAT whatever the eff I want next weekend for my bday and thought hmm I want some Choc Chip Pancakes ... and began to entertain the possibility of eating only 80% junk instead of my planned 100% NONBUNNYDIET goodies

Chat soon twinny...

lol

It's your damn birthday, eat whatver the hell you want! Remember my chocolate cake, for my birthday...mmmmm brownie cake lol

Oh those pancakes were delicious you know how I love pancakes!

lol I swear someone would read this post and think I was 200lbs and would never guess I was a fitness competitior

 

[*Bunny*]

Re: *Bunny* 2005 Log

lol

It's your damn birthday, eat whatver the hell you want! Remember my chocolate cake, for my birthday...mmmmm brownie cake lol

Oh those pancakes were delicious you know how I love pancakes!

lol I swear someone would read this post and think I was 200lbs and would never guess I was a fitness competitior

I hear that girl... Check it...

On Sat. night I'm going to Wildfire (my fave rest. here) and already planning my meal. Some Ideas :

* Spinach and Artichoke Fondue with Garlic toast points
* Caesar, Spinach or Chopped Salad
* Blue Cheese Crusted Filet - Broiled with a blue cheese crust
or
* Prime Rib Large Cut - 16oz with horseradish sauce, au jus , rubbed with fresh garlic, and slowly roasted
*One or more of the following: Creamed Spinach, Steamed Broccoli with Herb Butter, Redskin Mashed Potatoes, BBQ Rubbed Sweet Potato,
White Cheddar Au Gratin Potatoes
* Deserts - Not sure yet
* Cocktails - Fine Red or Vodka Tonics with Lime

On Sunday (my birthday) and the following Monday Mr. B has something in the works (YIPPEE!!!) but I know it involves Pancakes, Italian Food and prolly wine...hopefully cake, ice cream and a ANPB rice Krispie treat

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 16th, 2005
Weight j/k (Just wanted to use this Smiley)
Waking Body Temp N/A

*** It’s FRIIIIIIIIday…. WOO HOOOOOOOO!!!!!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water & YES

6:15 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
LF Elliptical – “Fat Burning Zone” = 6 miles
- - - - - - - - - - - -

7:15 A.M. – Glucorell-R, 1 Liter water

8:00 A.M. ish - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 2 Vitamin B6 (capsule)

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda (about ¼ leftover fed to my puppers… )
· 7 egg whites, 1 Whole egg topped with Sea Salt &
· Less than one serving Fat Free Shredded Cheddar ~ ¼ Cup

9:15 A.M. – Diet Pepsi, 1 Liter water

9:30 A.M. - 4 Levorex

10:30 A.M. – Glucorell-R

11:00 A.M. - D-Root, Digestive Enzymes, 1 Liter water

Meal # 2: Salad – **No Chicken today**

• 1 Serving Raw Almonds (28 Raw Almonds / 1 oz)
• Romaine & Spinach
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:15 A.M. - Diet Pepsi

1:30 P.M. – Glucorell-R, 2 Sesamax, 2 D-Root, 2 Glucosamine & Chondroitin w/ MSM, 2 Neurogenex, 2 Vitamin B6, 2 TYR-2, 2 ALCAR, 1 Psyllium Husk w/ Acidophilus

1:50 P.M. - 1 L water

2:15 P.M. - Green Tea Extract, 2 Digestive Enzymes, 4 Cleanse Caps, Diet Pepsi

Meal # 3: Salad – **No Chicken today**

• 1 Serving Raw Almonds (28 Raw Almonds / 1 oz)
• Romaine & Spinach
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• Two Servings RYVITA Light RYE whole Grain crispbread

I completely forgot I had no chicken left at work so I’m not intentionally leaving this out for M2 & M3…. Even though I upped my almond intake to a full serving, I am flipping starving and I’m sure it’s because I don’t want to work at ALL today…

Oh, and I was looking at IHOP’s website

**Kinda feel ill and my taste buds are really sensitive right now...this is not a good visit from the Aunt**

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Happy Birthday, Bunny!! The artichoke fondue sounds heavenly!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Happy Birthday, Bunny!! The artichoke fondue sounds heavenly!!!!!

It's not til the 25th Hee hee But THANK YOU!!!

OMG girl it is Friggin AWESOME!!!!

 

[Miss24k]

Re: *Bunny* 2005 Log

I hear that girl... Check it...

On Sat. night I'm going to Wildfire (my fave rest. here) and already planning my meal. Some Ideas :

* Spinach and Artichoke Fondue with Garlic toast points
* Caesar, Spinach or Chopped Salad
* Blue Cheese Crusted Filet - Broiled with a blue cheese crust
or
* Prime Rib Large Cut - 16oz with horseradish sauce, au jus , rubbed with fresh garlic, and slowly roasted
*One or more of the following: Creamed Spinach, Steamed Broccoli with Herb Butter, Redskin Mashed Potatoes, BBQ Rubbed Sweet Potato,
White Cheddar Au Gratin Potatoes
* Deserts - Not sure yet
* Cocktails - Fine Red or Vodka Tonics with Lime

On Sunday (my birthday) and the following Monday Mr. B has something in the works (YIPPEE!!!) but I know it involves Pancakes, Italian Food and prolly wine...hopefully cake, ice cream and a ANPB rice Krispie treat

mmmmm go with the prime rib and the steaed broccoli, mashed potatos, sweetp potato, and the Au Gratin potatoes lol

Do you think I like potatoes or something.

 

[jenscats5]

Re: *Bunny* 2005 Log

OMG! That proposed menu sounds heavenly!

Stopping by for some Bunnyness!! Thought of you at the store the other day as they had T-shirts with Bunnies on them for sale.

And Congrats on the pic/article! If ANYONE - ANYONE says they can't make a transformation or do X, Y or Z - YOU are proof that it CAN be done!! Rock on Girl!

 

[treilin]

Re: *Bunny* 2005 Log

I'll just say that the picture showed some "muscle" while still highly "feminine"... which is basically what the article was geared toward.

I am pleased that I was taken seriously based on my experience rather than how many LETTERS I have next to my name. (CPT, XYZPQD, ETC, MDofSTFU&T )

The obvious physical transformation that those in my daily life have seen up close is the reason why the lady who wrote the article was referred to me in the first place (not knowing ANYTHING about what I've actually accomplished and been 'up to'). The emotional journey is just as powerful and wonderful as the physical and I am happy to share that with these people who take the time to come up to me and truly show concern, wonder and often amazement.

In some ways I’m satisfied because the article (although very briefly) sets the record straight on what I’ve accomplished to help clear up the misconceptions people (esp. at my gym) have formed about me. If I only really cared what people thought… STFU & train already…

It's a little different 'seeing' me in person and seeing my ‘BEFORE BEFORE pics’ since November. Trust me very different than the pics on Page one of my Log back in January 05. I got the first 15 lbs off by myself. Ouch I was lucky to come across EF while doing my research for getting over my plateau and *bang* here I am.

I’m rambling…

I am sorry though, as I will not post up the article or pic publicly on EF.
Thank you for the congrats.

Wow a whole article on you! Tha's really cool!
I'm not interesting enough for someone to do that to me. You have definitely earned the front page though! Hope all is well and also Happy belated birthday!

 

[Sassy69]

Re: *Bunny* 2005 Log

It's a little different 'seeing' me in person and seeing my ‘BEFORE BEFORE pics’ since November. Trust me very different than the pics on Page one of my Log back in January 05. I got the first 15 lbs off by myself. Ouch I was lucky to come across EF while doing my research for getting over my plateau and *bang* here I am.

A little late on the catch-up here but you know how proud I am of you and all your work, dedication & passion!

Its an awesome thing & I'm sure there's more of those types of stories & acknolwedgements to come! We certainly know there's more work, dedication & passion...!

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – Glucorell-R

11:00 A.M. - D-Root, Digestive Enzymes, 1 Liter water

Meal # 2: Salad – **No Chicken today**

• 1 Serving Raw Almonds (28 Raw Almonds / 1 oz)
• Romaine & Spinach
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:15 A.M. - Diet Pepsi

1:30 P.M. – Glucorell-R, 2 Sesamax, 2 D-Root, 2 Glucosamine & Chondroitin w/ MSM, 2 Neurogenex, 2 Vitamin B6, 2 TYR-2, 2 ALCAR, 1 Psyllium Husk w/ Acidophilus

1:50 P.M. - 1 L water

2:15 P.M. - Green Tea Extract, 2 Digestive Enzymes, 4 Cleanse Caps, Diet Pepsi

Meal # 3: Salad – **No Chicken today**

• 1 Serving Raw Almonds (28 Raw Almonds / 1 oz)
• Romaine & Spinach
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• Two Servings RYVITA Light RYE whole Grain crispbread

I completely forgot I had no chicken left at work so I’m not intentionally leaving this out for M2 & M3…. Even though I upped my almond intake to a full serving, I am flipping starving and I’m sure it’s because I don’t want to work at ALL today…

Oh, and I was looking at IHOP’s website

**Kinda feel ill and my taste buds are really sensitive right now...this is not a good visit from the Aunt**

Friday 16th 2005 evening

Supplements – Consistent with usual P.M. Supp intake

***No P.M. training***

5:00 P.M. - Meal # 4: Had a Shake – Myoplex Lite – Chocolate Cream & Choc Choc Chip Lite Bar on the way to Mr. B’s Bball game

9:30 P.M. - Meal # 5:
•Went to whole foods & picked up Lemon Pepper Whole Chicken & Mediterranean turkey burgers (2), ate Burger with little BBQ sauce & split chicken with Mr. B
• Broccoli, Cauliflower with Fat Free Shredded Cheddar Cheese
• Glass of Cabernet Sauvignon
• 4 oz Sweet Potato

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, September 17th, 2005
Weight N/A
Waking Body Temp N/A



Day OFF ***

Went to go look at a potential new condo…

I want it…BAD



Hope everyone had a great weekend.

***Bunny out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, September 18th, 2005
Weight N/A
Waking Body Temp N/A




Supps & water intake were consistent with previous two days…

Went to one of the many forest preserve areas a did a LONG run & stairs with Mr. B - ~ 2 hours total, at least 10 miles Ran

Few sets of Pushups – 5 sets 10 reps Decline, Incline (leg ups) & ground Level




Hope everyone had a great weekend.

 

[Sassy69]

Re: *Bunny* 2005 Log

Happy Monday!

BOING BOING BOING!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 19th, 2005
Weight 168 I think
Waking Body Temp N/A


*** Happy Monday! ***

6:45 A.M. – 3 Cardio Breeze, 2 Bottle 16.9 oz water, ibuprofen, YES

***Up to 3 CB now... ***

7:15 A.M. –

Cardio Arc Trainer – ~ 60 minutes, Full Incline (10), Resistance 30, 45, 60, 75, 100
** Time flew by, read about kidneys, Urine, urea etc… FUN**

8:00 A.M. – Water, Glucorell-R

Ab work – Decline Leg Raises, butt up with twist 20 reps X 3

8:30 A.M. – 24 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:40 A.M. – 16.9 oz water, Maxine Multi Vitamins, 2 Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 D-Root, 2 Digestive Enzymes, 2 TYR-2, Sesamax

10:15 A.M. – 33.8 oz water, Psyllium Husk w/ Acidophilus


*** Stopped taking Cleanse caps / detox pills etc. to see if this is the reason I was experiencing some uncommon sides ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

A little late on the catch-up here but you know how proud I am of you and all your work, dedication & passion!

Its an awesome thing & I'm sure there's more of those types of stories & acknolwedgements to come! We certainly know there's more work, dedication & passion...!

Thank you for the positive reinforcement, endless support and advice...

Glad we share the passion...

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG! That proposed menu sounds heavenly!

Stopping by for some Bunnyness!! Thought of you at the store the other day as they had T-shirts with Bunnies on them for sale.

And Congrats on the pic/article! If ANYONE - ANYONE says they can't make a transformation or do X, Y or Z - YOU are proof that it CAN be done!! Rock on Girl!

Thank you. I REALLY needed to read this post this morning...

You're almost there Jens! Stay strong, positive

On Sunday have a drink for my bday during your Post Show Rewards

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm not interesting enough for someone to do that to me. You have definitely earned the front page though! Hope all is well and also Happy belated birthday!

Thanks Treil

BTW you are a VERY interesting spontaneous Kick Ass Chick so I don't know what you're talking about. And a lovely redhead to boot WOOTWOOT

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, September 18th, 2005
Weight N/A
Waking Body Temp N/A




Supps & water intake were consistent with previous two days…

Went to one of the many forest preserve areas a did a LONG run & stairs with Mr. B - ~ 2 hours total, at least 10 miles Ran

Few sets of Pushups – 5 sets 10 reps Decline, Incline (leg ups) & ground Level




Hope everyone had a great weekend.

^^^ Forgot to add that I walked to Subway, Rollerbladed to Blockbuster (scenic route), walked my puppy and perfected my slider ...

It was a lovely day well spent outside

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 19th, 2005
Weight 168 I think
Waking Body Temp N/A


*** Happy Monday! ***

6:45 A.M. – 3 Cardio Breeze, 2 Bottle 16.9 oz water, ibuprofen, YES

***Up to 3 CB now... ***

7:15 A.M. –

Cardio Arc Trainer – ~ 60 minutes, Full Incline (10), Resistance 30, 45, 60, 75, 100
** Time flew by, read about kidneys, Urine, urea etc… FUN**

8:00 A.M. – Water, Glucorell-R

Ab work – Decline Leg Raises, butt up with twist 20 reps X 3

8:30 A.M. – 24 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:40 A.M. – 16.9 oz water, Maxine Multi Vitamins, 2 Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 D-Root, 2 Digestive Enzymes, 2 TYR-2, Sesamax

10:15 A.M. – 33.8 oz water, Psyllium Husk w/ Acidophilus


*** Stopped taking Cleanse caps / detox pills etc. to see if this is the reason I was experiencing some uncommon sides ***

11:15 A.M. – 2 Glucorell-R

11:45 A.M. - D-Root, Digestive Enzymes, Diet Pepsi

Meal # 2:

• ½ Serving Raw Almonds (16 Raw Almonds)
• 4 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 2 Cups (Fresh) Broccoli Florets

12:05 P.M. – 33.8 oz water

1:30 P.M. - 33.8 oz water, 4 Levorex

1:45 P.M. - 2 Sesamax, Diet Pepsi, 33.8 oz water

2:20 P.M. - 2 Glucorell-R

2:55 P.M. - 2 TYR-2, D-Root, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 1 Green Tea Extract

3:00 P.M. –

Meal # 3: same as Meal # 2

• ½ Serving Raw Almonds (16 Raw Almonds)
• 4 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 2 Cups (Fresh) Broccoli Florets

3:15 P.M. - 33.8 oz water

(APPT with condo/finance people ... WOO HOO!!!)


No P.M. Training

Supplements were consistent with normal P.M. routine, lots of water (Hoping Sesamax will cover for the increased calories I've been consuming [on purpose])

I kinda ‘celebrated’ a little early as my birthday present to myself most likely will me a new home ...

Meal # 4
• Buffalo Burger with Blue Cheese on toasted Dark Rye, Griller onions & Ketchup
• Had some Coleslaw, Steak Fries, Onion Rings & Mini Mozzarella Sticks
• 2 Kettle One on the rocks splash Tonic with extra lime
• Carrot Cake


Slept like total Crap… been up since 2:30 a.m.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 20th, 2005
Weight No Clue
Waking Body Temp N/A


*** Happy Tuesday! ***

8:00 A.M. – NO GYM - *** Slept like $hit, legs are all cramped up, sore, walking very unappealing, head still feels congested (been like 3 days now)… still smiling though…squinting, but smiling

Supp Load - Glucorell-R, 3 Cardio Breeze, D-Root, Digestive Enzymes, 4 Levorex, Maxine Multi Vitamins, 3 Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – Two bottles of 16.9 oz water

Meal # 1:
· 1 C Oatmeal with 1 tsp of cinnamon & Splenda
· 7 Egg whites, 1 whole egg with 1/3 Cup Fat free Shredded Cheddar Cheese

9:30 A.M. - 33.8 oz water

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hang in there! Does the steam from the shower help clear out your stuffies? You might try sitting at the table with a pan of boiling water and a towel over your head. Maybe put some Vicks or something in it to soothe. Or a facial steamer if you have one.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hang in there! Does the steam from the shower help clear out your stuffies? You might try sitting at the table with a pan of boiling water and a towel over your head. Maybe put some Vicks or something in it to soothe. Or a facial steamer if you have one.

Thanks SG! I'm stuck at work until 5 pm at least but it is getting a little better

I will definitely make a date with the steam room (encased with eucalyptus), sauna and hot tub this evening at the gym

*Sigh* I my 'gym'

 

[*Bunny*]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 20th, 2005
Weight No Clue
Waking Body Temp N/A


*** Happy Tuesday! ***

8:00 A.M. – NO GYM - *** Slept like $hit, legs are all cramped up, sore, walking very unappealing, head still feels congested (been like 3 days now)… still smiling though…squinting, but smiling

Supp Load - Glucorell-R, 3 Cardio Breeze, D-Root, Digestive Enzymes, 4 Levorex, Maxine Multi Vitamins, 3 Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – Two bottles of 16.9 oz water

Meal # 1:
· 1 C Oatmeal with 1 tsp of cinnamon & Splenda
· 7 Egg whites, 1 whole egg with 1/3 Cup Fat free Shredded Cheddar Cheese

9:30 A.M. - 33.8 oz water

10:30 A.M. – Glucorell-R

11:00 A.M. – 2 D-Root, 2 Digestive Enzymes, 1 T-Rex, 33.8 oz water, Diet Pepsi

Meal # 2:

• 4.25 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 1.5 - 2 Cups (Fresh) Broccoli Florets with Fresh Lemon Juice (slice lemon)

12:25 P.M. – 4 Levorex, 2 Sesamax

1:30 P.M. - 2 Glucorell-R, 33.8 oz water

2:05 P.M. - 2 TYR-2, 2 D-Root, 2 Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 1 Green Tea Extract

Meal # 3: 33.8 oz water

• 1 Serving Raw Almonds (1 oz / 28 Raw Almonds)
• 4.25 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 2 Cups (Fresh) Broccoli Florets with Fresh Lemon Juice (slice lemon)

 

[*Bunny*]

Re: *Bunny* 2005 Log

I just received this link from a friend/work associate who lives in LA. They were allowed to return to their office yesterday (with minimal damage) and wanted to share this ... documenting some of the damage from Katrina ...

http://www.kodakgallery.com/Slideshow.jsp?Uc=n7vl128.10k36pe4&Uy=-lsttlk

However, this in not my friend's personal account, it was sent to him from a family member.

 

[jenscats5]

Re: *Bunny* 2005 Log

^^ Unbelievable! It's incredible what nature can do!

 

[skittles]

Re: *Bunny* 2005 Log

Bunny

Congrats on the new condo & the article!

Great news!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny

Congrats on the new condo & the article!

Great news!

THANK YOU but it's not 100% JUST yet... so close I can almost taste it!

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – Glucorell-R

11:00 A.M. – 2 D-Root, 2 Digestive Enzymes, 1 T-Rex, 33.8 oz water, Diet Pepsi

Meal # 2:

• 4.25 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 1.5 - 2 Cups (Fresh) Broccoli Florets with Fresh Lemon Juice (slice lemon)

12:25 P.M. – 4 Levorex, 2 Sesamax

1:30 P.M. - 2 Glucorell-R, 33.8 oz water

2:05 P.M. - 2 TYR-2, 2 D-Root, 2 Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 1 Green Tea Extract

Meal # 3: 33.8 oz water

• 1 Serving Raw Almonds (1 oz / 28 Raw Almonds)
• 4.25 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (cooked in ~ one teaspoon Extra Virgin Olive Oil, Mrs. Dash Mesquite Grill, Black Pepper Dash Sea Salt)
• nuked ~ 2 Cups (Fresh) Broccoli Florets with Fresh Lemon Juice (slice lemon)

so I dont forget...

5:00 P.M. - 2 Glucorell-R, 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

so I dont forget...

5:00 P.M. - 2 Glucorell-R, 33.8 oz water

Supplements consistent with usual PM schedule

Had very important meeting so was unable to log & hit the gym (been taking some time off to give my body a break, I’m gonna need it, I am starting a new routine/split Monday after my bday WOO HOO!!!!!!!!!!)


Meal # 4:

• 6oz Fit n Easy Boneless Skinless Chicken Breast (Grilled in Extra Virgin Olive Oil & Pepper), with Dash Sea Salt, Fresh Ground Pepper Medley
• Broccoli
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese
• Strawberry Kiwi Crystal Lite

OFF DAY FROM ALL TRAINING

Meal # 5:

• Roasted Chicken Breast Sandwich from Subway
• BBQ Baked Lays
• Diet Coke
• Choc Chip Cookie & ½ Ice Cream Snickers bar

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 21st, 2005
Weight No Clue
Waking Body Temp N/A


*** Happy Hump Day! ***

8:00 A.M. – NO GYM - *** Slept a little better…joints still very achy

33.8 oz water

Supp Load - Glucorell-R, 1 T-Rex, D-Root, Digestive Enzymes, Maxine Multi Vitamins, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. –

Meal # 1:

· ¾ C Oatmeal with 1 tsp of cinnamon & Splenda
· 7 Egg whites, 1 whole egg with 1/3 Cup Fat free Shredded Cheddar Cheese
• Strawberry Kiwi Crystal Lite

9:30 A.M. - 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 21st, 2005
Weight No Clue
Waking Body Temp N/A


*** Happy Hump Day! ***

8:00 A.M. – NO GYM - *** Slept a little better…joints still very achy

33.8 oz water

Supp Load - Glucorell-R, 1 T-Rex, D-Root, Digestive Enzymes, Maxine Multi Vitamins, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. –

Meal # 1:

· ¾ C Oatmeal with 1 tsp of cinnamon & Splenda
· 7 Egg whites, 1 whole egg with 1/3 Cup Fat free Shredded Cheddar Cheese
• Strawberry Kiwi Crystal Lite

9:30 A.M. - 33.8 oz water

10:00 A.M. – 4 Levorex

10:45 A.M. – Glucorell-R

11:10 A.M. – 2 D-Root, 2 Digestive Enzymes, 33.8 oz water

Meal # 2:

• 1 Serving Raw Almonds (1 oz / 29 Raw Almonds)

No food at work, poor planning on Bunny this morning **spank spank**

12:15 P.M. – 1 T-Rex, 2 Sesamax, 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

I am definitely having a very rough month (I make it so obvious right?)

I am confident things will work out the way they need to, but I'm going to take a few days to re-adjust my focus on my life and goals. I have all my logs on one of the 4 computers I use daily so no worries about missing a day for me I'll be sure to post 'em when I have time.

All I'll say for now.

Train Hard Ladies -

Buns is always watching (via M24K and her )

 

[momsgettinfit]

Re: *Bunny* 2005 Log

I am definitely having a very rough month (I make it so obvious right?)

I am confident things will work out the way they need to, but I'm going to take a few days to re-adjust my focus on my life and goals. I have all my logs on one of the 4 computers I use daily so no worries about missing a day for me I'll be sure to post 'em when I have time.

All I'll say for now.

Train Hard Ladies -

Buns is always watching (via M24K and her )

I hope things get better for you. If you need to talk feel free to email me.

 

[skittles]

Re: *Bunny* 2005 Log

Take care hun

If I can do anything let me know

 

[*Bunny*]

Re: *Bunny* 2005 Log

I hope things get better for you. If you need to talk feel free to email me.

Take care hun

If I can do anything let me know

Thanks ladies

Mr. B gots some special things planned (thru Monday) so that is another reason I will not be around YAY!

Heehee

 

[skittles]

Re: *Bunny* 2005 Log

Thanks ladies

Mr. B gots some special things planned (thru Monday) so that is another reason I will not be around YAY!

Heehee

Yay for special things

Have a great time & a very happy birthday

 

[treilin]

Re: *Bunny* 2005 Log

By the time you getthis... I hope you had a great b-day weekend!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

By the time you getthis... I hope you had a great b-day weekend!!!

Thank you girl

 

[Sassy69]

Re: *Bunny* 2005 Log

WTF Buns??? I THOUGHT YOU WERE SUPPOSED TO BE RELAXING & BDAY'ING. Not reading the friggen chat boards. Jeeez.

LOL! Love ya & glad you are enjoying the day!

 

[*Bunny*]

Re: *Bunny* 2005 Log

WTF Buns??? I THOUGHT YOU WERE SUPPOSED TO BE RELAXING & BDAY'ING. Not reading the friggen chat boards. Jeeez.

LOL! Love ya & glad you are enjoying the day!

Happy Birthday to me

I know I know... add this to another sleepless night (going on like day 7 I've been up from like 3-5 then fall back asleep just in time for my alarm to go off )

I cannot wait to hit the gym and start my new creation... the 'warm up' should be really fun, I'm excited. Trust me, I've enjoyed every last bottle of wine, treats and sleeping in, but come Monday it's crunch time.

I am going to get my very 1s professional massage today!!

Got some brand new luggage.

Ate my Prime Rib & White Cheddar Au Gratin Taters ... ( Good call Twinny)

Oh and I HAD to see how Jens did.


Have a great day everyone

 

[*Bunny*]

Re: *Bunny* 2005 Log



Awesome day

Was set up for my first professional massage today... and got THE BEST compliment from the therapist to boot... I will be getting more massages...

Surprise breakfast - yummy Multi Grain Pancakes with Pecans & Walnuts, Sliced Bananas, Dash Cinnamon with SF Syrup.

Veggie Omelette with Egg Beaters & MG Toast with "diet" Smuckers Jam

Water

...

Since I have no days off for the rest of the year, Mr. B called my boss directly and worked it out (not sure how) so I had Friday off and I have Monday off too.

My brother got me this

and a dear friend surprised me with mini pink roses... You know who you are, thank you sweetie, I really appreciate it

I am so very thankful for my life.

Have a great day everyone .

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 26, 2005
Weight 173.8 lbs
Waking Body Temp N/A

“The After Math”

The date of the pics in my sig was the last weekend I before I went off my ‘diet’ & normal training routine to give me somewhat of a break
I thought it would be better for me to begin to add cheats in slowly, like a scheduled Cheat Meal, then two meals, then 3 a week, then a meal a day etc so I wouldn’t just shock my body with a bunch of “unbunny” foods… Plus that with the Sesamax seemed to have kept my bloat down as well as other issues I posted in the Sesamax thread.


Well did I enjoy every last bite of cake, bottle of wine, Buffalo Burger…etc.. But now it’s crunch time.


Supps today - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)


Meal # 1:

• ~ 7 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), Mrs. Dash Mesquite Chicken Grill
• Romaine & Spinach Salad
• Fat Free Chunky Blue Cheese

------------------------

WORKOUT -

· Walk to gym - ~ 30 minutes

· “The Warm-Up” – Sassy I didn’t even get to the genies

- 4 sets of 30 reps walking lunges [30 EACH leg]
- 4 sets of 30 reps Step Ups EACH leg [7 Risers + step - Plyo Steps every 5]
- 4 sets of 30 reps EACH leg Walking Calf Rasies [25 lb plates in each hand]

· Back, Rear Delts & Bis

o Wide Grip Pull Downs – 50 lbs / 15 reps X 3
o Cybex Weighted Row – 45 lb Plate / 10 reps S, 35 lb plate / 13 reps S, 25 lb plate / 12 reps
o Close Grip Low Cable Pulley Row – 40 lbs / 15 reps, 50 lbs / 15 reps X 2

o Reverse Cable Cross Overs – 15 lbs / 15 reps, 20 lbs / 13 reps, 15 lbs / 12 reps
o Reverse Pec Dec – 30 lbs / 12 reps, 30 lbs / 15 reps X 2

o Alternating DB Curls – 20 lb DBs / 12 reps X 2, 15 lb DB / 12 reps
o Straight Bar Curls - 35 lb Straight Bar / 12-15 reps X 3
o Hammer Curls – 15 lb DBs / 15 reps X 3
------------------------

Meal # 2:

• PWO Shake – Myoplex Lite – Chocolate Cream

------------------------

· 30 minutes Arc Trainer – every minute increased Resistance by 10 R up to 100, back down to 30, then every 2 minutes, increased by 10 R back up to 100 R

· Hot Tub

· Walk home from gym - ~ 30 minutes

------------------------


Supps - Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract, 2 ALCAR, 1 Psyllium Husk w/ Acidophilus


Meal # 3: Whole Foods Salad
• 5-6 squares Tofu
• Sunflower Seeds, Broccoli, Feta / Blue Cheese
• Romaine, Mixed Greens & Spinach
• Fat Free Raspberry Vinaigrette

Glucorell
Digestive Enzymes

Meal # 4:

• Mediterranean Turkey Burger from Whole Foods with pickle & tomato slice
• Broccoli with Cheese Blend
• Diet Pepsi


4 Levorex, Sesamax, Melatonin

**I will post pics from today in a bit**

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 27th, 2005
Weight 171.2
Waking Body Temp N/A


*** Happy Tuesday! ***

8:00 A.M. – NO A.M. Cardio - *** Finally made it through the night w/o waking up 7 times (only about 3 this time) and no 2 am – 4 am Counting sheep.

WOO HOO!!! Feeling Great !

Supp Load - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

1.5 L water

9:00 A.M. - 1.5 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Pics from My Bday

I'll post up the pics of me when I get home

Waterfall

Sinks

Tub

Me Cake – Nice Shirt

See Thru FirePlace

Cake & Petals

Cake & Petals different view

There were over 100 white & red roses in the room, not including those pretty little petals

 

[skittles]

Re: *Bunny* 2005 Log

It's all so perfect

Glad you & Mr B had a good time

 

[Miss24k]

Re: *Bunny* 2005 Log

I'm telling my huney all about this and showing pictures.... think he'll get the hint. lol

 

[jenscats5]

Re: *Bunny* 2005 Log

OOoooooooohhhhhh!!!!!!!! Nice!!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm SOOOO jealous!!

Looks like you had a very nice room to relax!

 

[*Bunny*]

Re: *Bunny* 2005 Log

It was AWESOME... there was a Misting Steam Room too which was oober relaxing once I was able to breath in there. Reminds me, I totally need to start hitting the steam back at my gym as well... my skin Effin' HATES me right now...

Thanks for letting me share ladies

Twinny, don't forget to mention the yummy pancakes, Breakfast in bed, Side-by-Side massage .... OMFG...

I can honestly say I am SPENT on eating and look forward to eatin' clean...

Absolutely NO regrets, I'm glad I was finally able to take a break and be happy about it.

My 'phat' Pics later

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 27th, 2005
Weight 171.2
Waking Body Temp N/A


*** Happy Tuesday! ***

8:00 A.M. – NO A.M. Cardio - *** Finally made it through the night w/o waking up 7 times (only about 3 this time) and no 2 am – 4 am Counting sheep.

WOO HOO!!! Feeling Great !

Supp Load - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

1.5 L water

9:00 A.M. - 1.5 L water

11:55 A.M. – 2 T-Rex, D-Root, Digestive Enzymes, Glucorell-R

1.5 L water

12:05 P.M. –

Meal # 1: finally

Spinach & Romaine Salad with
· 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• ½ Serving Raw Almonds (17 Raw Almonds)
• ~ 20 Blueberries
• Wishbone Just 2 Good! Salad Dressing Ranch (little less than One Serving = 2 tbsp)

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:55 A.M. – 2 T-Rex, D-Root, Digestive Enzymes, Glucorell-R

1.5 L water

12:05 P.M. –

Meal # 1: finally

Spinach & Romaine Salad with
· 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• ½ Serving Raw Almonds (17 Raw Almonds)
• ~ 20 Blueberries
• Wishbone Just 2 Good! Salad Dressing Ranch (little less than One Serving = 2 tbsp)

2:45 P.M. - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

3:20 P.M. – Digestive Enzymes

Meal # 2:

• ~ 6 - 8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• ½ Serving Raw Almonds (17 Raw Almonds)

 

[vachelle72]

Re: *Bunny* 2005 Log

Pics from My Bday

I'll post up the pics of me when I get home

Waterfall

Sinks

Tub

Me Cake – Nice Shirt

See Thru FirePlace

Cake & Petals

Cake & Petals different view

There were over 100 white & red roses in the room, not including those pretty little petals

Hi Bunny-

I was reading over your log for the first time....let me start off by saying that I am LOVIN the "birthday" room , very romantic.

But I came here to say that you and Mr.B look fabulously flawless

Congrats on all your hard work.

My journey began in July , and the road is long , but I take it one day at time , and celebrate my success often , and it is always great to see progress and results of other women , and know that it can be done.

Keep up the good work

 

[Sassy69]

Re: *Bunny* 2005 Log

That is by far the sweetest thing I've ever seen. Awwwwwwwwwwwww

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi Bunny-

I was reading over your log for the first time....let me start off by saying that I am LOVIN the "birthday" room , very romantic.

But I came here to say that you and Mr.B look fabulously flawless

Congrats on all your hard work.

My journey began in July , and the road is long , but I take it one day at time , and celebrate my success often , and it is always great to see progress and results of other women , and know that it can be done.

Keep up the good work

Awwwwwwww, thank you Vachelle I am glad you are able to share your journey with us, truly I am. I *LOVE* everything about this fitness lifestyle... everything...

and

For that, more pics

Oldies But Goodies...

Old Back from April 05

Most Updated Pic August 05

 

[buffalogal]

Re: *Bunny* 2005 Log

Absolutely unbelievable Bunny!!!

Just for that:

 

[*Bunny*]

Re: *Bunny* 2005 Log

That is by far the sweetest thing I've ever seen. Awwwwwwwwwwwww

DOOD - GOT through "the warm up" up to the genies... I cannot even imagine doing those friggin things weighted... (yet) ! Should be fun fun fun ... I'm looking forward to it.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Side by Sides for some more motivation.

From Jan 05, April 05, August05

From Jan 05, April 05, August05

 

[skittles]

Re: *Bunny* 2005 Log

Everytime I see your pics I just stare in awe. Yup, I'm speachless once again

Nothing short of amazing

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:45 P.M. - Glucorell-R, D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

3:20 P.M. – Digestive Enzymes

Meal # 2:

• ~ 6 - 8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• ½ Serving Raw Almonds (17 Raw Almonds)

5:15 P.M. – 2 T-Rex , 1 L water

6:00 P.M. – YES, Got some free sample of NO-XPLODE so I tried it – I definitely felt an energy rush and wired but not like I used to get from Zantrax or Stacker If that makes sense

Walk to gym - ~ 30 minutes

Cardio – Arc Trainer – 60 minutes – watched ‘Biggest Loser’ – Don’t know why I love this show

Quads & Abs
------------------------------

Squats (heel on plates – 45 lb Straight Bar to Floor / 10 reps, 12 reps, 15 reps, Bar + 20 / 20 reps

Single Leg-Leg Press – Sled / 16 reps each leg X 4 (only rest was switching to other leg)

Single Leg-Leg Extension – 30 lbs / 12 reps each leg, 15 lbs / 15 reps each leg X 3 (only rest was switching to other leg)

Decline Leg Raises Butt Ups – 15 reps X 5

Walk home from Gym - ~ 27.5 minutes

------------------------------

9:30 P.M. - 1 L water, 2 Glucorell-R , 2 D-Root, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

 

[jenscats5]

Re: *Bunny* 2005 Log

Bowing to the awesome beauty that is The Buns!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. – 2 T-Rex , 1 L water

6:00 P.M. – YES, Got some free sample of NO-XPLODE so I tried it – I definitely felt an energy rush and wired but not like I used to get from Zantrax or Stacker If that makes sense

Walk to gym - ~ 30 minutes

Cardio – Arc Trainer – 60 minutes – watched ‘Biggest Loser’ – Don’t know why I love this show

Quads & Abs
------------------------------

Squats (heel on plates – 45 lb Straight Bar to Floor / 10 reps, 12 reps, 15 reps, Bar + 20 / 20 reps

Single Leg-Leg Press – Sled / 16 reps each leg X 4 (only rest was switching to other leg)

Single Leg-Leg Extension – 30 lbs / 12 reps each leg, 15 lbs / 15 reps each leg X 3 (only rest was switching to other leg)

Decline Leg Raises Butt Ups – 15 reps X 5

Walk home from Gym - ~ 27.5 minutes

------------------------------

9:30 P.M. - 1 L water, 2 Glucorell-R , 2 D-Root, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

9:45 P.M. - Vitamin B6, 1 Green Tea Extract, Digestive Enzymes

Meal # 3:

• 7oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Mrs Dash Original, Dash Sea Salt & Garlic Powder)
• nuked ~ 2 Cups (Fresh) Broccoli Florets with one serving Fat Free shredded Cheddar Cheese

10:00 P.M. - 4 Levorex, Melatonin, more water

g'nite everyone

 

[mermaid]

Re: *Bunny* 2005 Log

Side by Sides for some more motivation.

OMG. Speechless. Makes me want to Oh and by that I mean get cracking, not whip your ass! LOL!

 

[treilin]

Re: *Bunny* 2005 Log

Wow you look great at always!! It's good to see you shop at Vicky's, Bebe, and that you recyle ha ha

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow you look great at always!! It's good to see you shop at Vicky's, Bebe, and that you recyle ha ha

Bawhahahahahahaha

Don't forget all the supps of the floor

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG. Speechless. Makes me want to Oh and by that I mean get cracking, not whip your ass! LOL!

Darn *snaps*



You wanting to get crackin' = mission accomplished

Git r done girl

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bowing to the awesome beauty that is The Buns!!

Ditto JC..ditto

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 28th, 2005
Weight 170.2
Waking Body Temp N/A


*** Happy Hump Day! ***

5:30 A.M. – 3 Cardio Breeze, Ibuprofen, 1 L water

5:45 A.M. – YES

6:00 A.M. - Cardio – 45 minutes Arc Trainer

7:00 A.M. – Glucorell-R

7:15 A.M. –

Meal # 1: Myoplex Deluxe – Chocolate Cream (from the gym)

- - - - - - - - - - - - -

Ab Work -
*Supersets - 30 seconds of Bicycles followed by 30 seconds of Leg Scissors X 5

- - - - - - - - - - - - -

Hot Tub

- - - - - - - - - - - - -

Walked Puppy for ~15 minutes

- - - - - - - - - - - - -

8:00 A.M. – 1 L water

Supp Load - D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

9:25 A.M. - 1.5 L water

***feel like I’m going to ***

9:55 A.M. - Glucorell-R

10:45 A.M. – 2 T-Rex, Digestive Enzymes

Meal # 2:
• 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 1 Serving Raw Almonds (28 Raw Almonds)


***Feelin' better***

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:00 P.M. – YES, Got some free sample of NO-XPLODE so I tried it – I definitely felt an energy rush and wired but not like I used to get from Zantrax or Stacker If that makes sense

...follow up comments on the NO-Xplode - kept me tossing and turning for about an hour b/c I felt sick to my stomach ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 28th, 2005
Weight 170.2
Waking Body Temp N/A


*** Happy Hump Day! ***

5:30 A.M. – 3 Cardio Breeze, Ibuprofen, 1 L water

5:45 A.M. – YES

6:00 A.M. - Cardio – 45 minutes Arc Trainer

7:00 A.M. – Glucorell-R

7:15 A.M. –

Meal # 1: Myoplex Deluxe – Chocolate Cream (from the gym)

- - - - - - - - - - - - -

Ab Work -
*Supersets - 30 seconds of Bicycles followed by 30 seconds of Leg Scissors X 5

- - - - - - - - - - - - -

Hot Tub

- - - - - - - - - - - - -

Walked Puppy for ~15 minutes

- - - - - - - - - - - - -

8:00 A.M. – 1 L water

Supp Load - D-Root, 4 Levorex, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Green Tea Extract, 1 Psyllium Husk w/ Acidophilus

9:25 A.M. - 1.5 L water

***feel like I’m going to ***

9:55 A.M. - Glucorell-R

10:45 A.M. – 2 T-Rex, Digestive Enzymes

Meal # 2:
• 6-8 oz Fit n Easy Boneless, Skinless Chicken Breast Tenderloins (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 1 Serving Raw Almonds (28 Raw Almonds)


***Feelin' better***

12:15 P.M. – 4 Levorex, 1.5 L water

1:15 P.M. - Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax

1:45 P.M. –

Meal # 3:

• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Wishbone Just 2 Good! Salad Dressing Ranch

2:05 P.M. – Digestive Enzymes, 1.5 L water

4:05 P.M. - 4 Levorex

4:30 P.M. – Glucorell-R, Digestive Enzymes

5:00 P.M. –

Meal # 4:

• 7 oz Boneless, Skinless Chicken Breast (4) (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Peas & Carrots
• 2 Cups Fresh Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese


***P.M. OFF Training today***

6:00 P.M. - 2 Sesamax, 2 TYR-2, D-Root, 2 Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, Vitamin B6

7:00 P.M. -

Meal # 5:

• Bowl Of Momma’s Beef Stew (made in Onion soup, with potatoes & Carrots, onions)

Not sure on times, but was in bed by 9 p.m.

Meal 6 & 7:

• Bowl of Raisin Bran Crunch with whole Milk
• Some PB- regular Jiff
• Mom brought me last piece of the ice cream bday cake

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Bunny I just seen your side by sides and wow what a change!!! You have come so far,hun. WTG!!!!!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Awesome Pics!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 29th, 2005
Weight 172.4 lbs
Waking Body Temp N/A


*** Happy Thursday! ***

***Woke up, nice 44 degree weather, cool crisp air, Big comfy sweatshirts & sweaters, Fleece, down comforters, MMmmm I can breath finally… I LOVE mornings like this***

**No A.M gym***

7:15 A.M. – Glucorell-R, – 1 L water

Supp Load – 1 T-Rex, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

7:45 A.M. –

Meal # 1:

• ½ C Quaker Oatmeal
• 2 Packets Stevia Plus, 1 Packet Splenda, Cinnamon
• 1 C Garden Veggie Egg Beaters
• Glass Strawberry Kiwi Crystal Light

8:00 A.M. – 1 L water

9:15 A.M. - 4 Levorex, 16.9 fl oz bottle water

10:20 A.M. - Glucorell-R

10:45 A.M. – 1 T-Rex, D-Root, 2 Vitamin B6, Digestive Enzymes, 1 L water

11:05 A.M. - Meal # 2:

• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)

***Excuse me while I go “Dear Diary” … Get your ass to the store and buy food, prep food and stick to plan…PERIOD. There is no reason to doubt your self-control, you have it it’s there, you know this…. I cannot wait until I do not have to see ANY type of JUNK food in my house, a can of beer, a butt of a cigarette, breathe in (NOT BY CHOICE) that nasty pollutant that will eventually be the death of someone who I love more than myself… Right now if the mortgage lady told me my monthly payment would be $2500 I’d take it JUST to remove myself from the MANY negative things I no longer choose to ‘deal with’ on a daily basis… Saturday cannot come soon enough, but until then, I will feel better when I hit the gym and fall in love with my muscles all over again.***

wondering if Aunt Flo on her way...

**edit, nope she was JUST HERE 9/13/05... whateva... busy busy today If anyone needs me try my email... Have a great day ladies, Ulter , Shadow & RADAR... oh and slat1... I just closed the biggest deal of my career today WOO HOO FOR ME, # 2 will be tomorrow

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 29th, 2005
Weight 172.4 lbs
Waking Body Temp N/A


*** Happy Thursday! ***

***Woke up, nice 44 degree weather, cool crisp air, Big comfy sweatshirts & sweaters, Fleece, down comforters, MMmmm I can breath finally… I LOVE mornings like this***

**No A.M gym***

7:15 A.M. – Glucorell-R, – 1 L water

Supp Load – 1 T-Rex, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

7:45 A.M. –

Meal # 1:

• ½ C Quaker Oatmeal
• 2 Packets Stevia Plus, 1 Packet Splenda, Cinnamon
• 1 C Garden Veggie Egg Beaters
• Glass Strawberry Kiwi Crystal Light

8:00 A.M. – 1 L water

9:15 A.M. - 4 Levorex, 16.9 fl oz bottle water

10:20 A.M. - Glucorell-R

10:45 A.M. – 1 T-Rex, D-Root, 2 Vitamin B6, Digestive Enzymes, 1 L water

11:05 A.M. - Meal # 2:

• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)

***Excuse me while I go “Dear Diary” … Get your ass to the store and buy food, prep food and stick to plan…PERIOD. There is no reason to doubt your self-control, you have it it’s there, you know this…. I cannot wait until I do not have to see ANY type of JUNK food in my house, a can of beer, a butt of a cigarette, breathe in (NOT BY CHOICE) that nasty pollutant that will eventually be the death of someone who I love more than myself… Right now if the mortgage lady told me my monthly payment would be $2500 I’d take it JUST to remove myself from the MANY negative things I no longer choose to ‘deal with’ on a daily basis… Saturday cannot come soon enough, but until then, I will feel better when I hit the gym and fall in love with my muscles all over again.***

wondering if Aunt Flo on her way...

**edit, nope she was JUST HERE 9/13/05... whateva... busy busy today If anyone needs me try my email... Have a great day ladies, Ulter , Shadow & RADAR... oh and slat1... I just closed the biggest deal of my career today WOO HOO FOR ME, # 2 will be tomorrow

2:00 P.M. – 1 L water

***Dang It’s already 2… day is flying by for me … I friggin starving!!! Pissed that I haven’t gone shopping and have NO real food to eat here… Ok Im over it enough energy wasted on that little hissy fit…***

Supp Load - 2 Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

2:20 P.M. –

Meal # 3:

• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)

2:45 P.M. - 1 L water

 

[que_66]

Re: *Bunny* 2005 Log

In my best Billy Crystal voice:

Darrrrrrling you are looooooking marrrveloussss!

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:00 P.M. – 1 L water

***Dang It’s already 2… day is flying by for me … I friggin starving!!! Pissed that I haven’t gone shopping and have NO real food to eat here… Ok Im over it enough energy wasted on that little hissy fit…***

Supp Load - 2 Glucorell-R, D-Root, Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

2:20 P.M. –

Meal # 3:

• Spinach & Romaine Salad
• 1 Serving Raw Almonds (28 Raw Almonds)
• 2 Handfuls of Blueberries
• One Serving Fat Free Chunky Blue Cheese Salad Dressing
• One Serving RYVITA Sesame Rye whole Grain crispbread (2 Pieces)

2:45 P.M. - 1 L water

4:15 P.M. - 4 Levorex

5:05 P.M. – Digestive Enzymes, Glucorell-R, D-Root, Vitamin B6, 2 Cardio Breeze

5:30 P.M. – 1 L water

Meal # 4:

• 7 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets
• One Serving Sharp Cheddar Cheese

6:00 P.M. – Walk to gym – 1.6 miles

Chest, Shoulders & Tri’s
- - - - - - - - - - - - - - -
· DB Flat Bench Press – 35 lb DBs / 12 reps X 4

· Incline DB Chest Press - 35 lb DBs / 10 reps X 3

· Incline DB Fly – 20 lb DBs / 10-12 reps
· Flat Bench DB Fly – 20 lb DBs / 10 reps
· Cable Flyes – 30 lbs / 12 reps X 2

· Arnold DB Press – 15 lb DBs / 12 reps X 3
pair’d with
Assisted Dips 80R / 12 reps X 2, 90R / 12 reps

· Free Motion Front Raises 15 lbs / 12 reps, 15 lbs / 15 reps X 2
pair’d with
Tricep Rope Pulldowns – 40 lbs / 15 reps, 50 lbs / 12 reps, Overhead Rope 50 lbs / 15 reps for one set

· Free Motion Side Lateral Raises (behind the back) – 10 lb each arm / 12 reps X 3 (*Definitely feel some ache in left front head of bi, as long as it’s not shooting PAIN or hurting, I work through it*)

· Modular Tricep Extension – 20 lbs / 15 reps, 20 lbs / 8 reps & 10 lbs / 4 reps, 10 lbs / 15 reps
- - - - - - - - - - - - - - -

8:30 P.M. – Glucorell

Meal # 5:

PWO Shake - Myoplex Lite – ‘Chocolate Cream’ from gym

- - - - - - - - - - - - - - -
Walk home from gym – 1.6 miles
- - - - - - - - - - - - - - -
Took Puppy for a walk - ~ 15 minutes
- - - - - - - - - - - - - - -

9:45 P.M. – Glucorell – R, 2 ALCAR, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, Digestive Enzymes, D-Root, Vitamin B6 ( I think), 1 L water

Meal # 6:

• 7-8 oz Boneless, Skinless Chicken Breast (cooked in ~ one teaspoon Extra Virgin Olive Oil, Black Pepper, Dash Sea Salt & Garlic Powder)
• 2 Cups Fresh Broccoli Florets & Cauliflower
• One Serving Sharp Cheddar Cheese