Bulking Diet

[woof]

You can also use a spotter to assist you w/ pull-ups: bend your knees and have someone support you under your shins. Then you can push off their hands just enough to help you complete a rep. Do the negative part w/o their help.

Keep trying - it will not be long before you can do these on your own!

 

[Shak]

thanks woof!

 

[Deleted member 33117]

You can also use a spotter to assist you w/ pull-ups: bend your knees and have someone support you under your shins. Then you can push off their hands just enough to help you complete a rep. Do the negative part w/o their help.

Keep trying - it will not be long before you can do these on your own!

I love spotting girls on their pullups. Some of them don't like my technec, but I keep trying to tell them that you get the best stability and weight distribution if the spotter places one hand under each glute.