Bulking and Cardio- Who Does It???

[Texas Ranger]

I think 15 minutes of cardio after your workout would be good. I plan on doing the same on my bulk cycle.

 

[Texas Ranger]

Bump for more opinions!!!!

 

[BigAndy69]

I think 15 mins is a waste of time, personally. I skipped cardio the last time I bulked and it was a huge mistake! Now I do 2 30 min moderate intensity sessions of cardio.

I lift 4 days a week and do cardio on 2 off days.

 

[Texas Ranger]

Big Andy69, what was your cycle? Also, what were the results with the cardio added? I know some guys cut out all cardio during bulk cycles, but I'm more into quality than quantity. Even though I plan on bulking, I still have to look good with my shirt off.

 

[G-Force]

I normally do a 10 min cycle and then 4 sets of 20 stomach crunches before I workout. I'm also currently using dbol/deca/sus.

Leb

'size does count'

It is advisable to work the stomach muscles after, rather than immediately before a workout because they are responsible for your posture among other things and you are therefore more likely to incur a back injury if your abs are tired!