Building The Ultimate booty

[CrystalChick]

Hey Ladies,

Any tips on building the Ultimate Booty?

Thanks CC

 

[BronzedGoddess]

SQUAT.........
SQUAT.........
Then SQUAT some more.

Sprinting also helps. Do it on a track not a treadmill.

 

[CrystalChick]

Re

Thanks Girls I do Intervolts on a Treadmill...... I walk at 15% Grade I do Squats One
Legged Leg Press all of the Standard stuff

I can do a lot more weight on the Leg Press but Squats are lagging

 

[BronzedGoddess]

SPRINT (with resistance)
[/B]

should she be using resistance if she's never sprinted before? I'm sure a workout with a 400-300-200-100 x2 would be good to start off with. Once she gets in shape then she could add the sled.

I may have misunderstood your post so feel free to correct me. I'll go check out that url now.

 

[CrystalChick]

Re

I started sprinting usuing 5% Grade I normally walk at 15%
Leg Sled I press 600pds Squats Oh My God Shameful
I read Spattersons Thread regarding Form on squats I
have been trying to increase my core strength because I think
that may be the problem but Im not sure....
Any suggestions Girls??

 

[Arioch]

Also, split squats, good mornings, RDL's, pull throughs, ham-glute raise, reverse hypers.

 

[Arioch]

Actually, I know of a few, but they did not start out as PL'ers, they are recovering bodybuilders.

 

[CrystalChick]

Re

K I have incorporated pull-throughs into my routein Deads
Good Mornings I have not done Im sure I would need some in person coaching on this one as I believe my form would need to be really tight.

What is a good routein to increase one's CORE

 

[Arioch]

Everything I listed except the split squats. Heavy ab work, and do not neglect the obliques.

 

[CrystalChick]

Re

Oh Ohh Arioch (Waving Hand In The Air) Question Pleaaaase
What are Split Squats??