Building The Ultimate booty

[Arioch]

You would call them lunges. I started out as an Olympic style weightlifter, and much of my usage of terminology comes from there.

 

[CrystalChick]

K one last question I think.... any particular order to perform these Bootay Building Excercises

Thank you
CC

 

[TheProject]

When I first started training TheProject he had no tush to speak of. Now his Levi's are lookin VERY niiiice.

aw, thanks spatts! You're gonna make me blush!

 

[CrystalChick]

Re

K Safety Squat Bar is that like Smith Machiene?

 

[CrystalChick]

RE

Spatterson I have never seen that at my gym any other recomendations

 

[CrystalChick]

Help

K..... I hate to be a pest but do you know where I can find a picture of what it would look like usuing a Safety Bar?

Thank you,
CC

 

[Arioch]

No idea. You really do not need one. Just pretend it is a regular bar, but the yoke will keep it in place.

I just found one:

http://www.drsquat.com/index.cfm?action=viewequipment&equipmentID=2501

 

[CrystalChick]

Re

Thank you

 

[CrystalChick]

Re

Thanks Spatterson I have to look around and see If we have one
what If my gym doesn't have a safety Bar any suggestions?

 

[CrystalChick]

Re

Yea the more I study the bar I am pretty sure my gym does not have one...