Building The Ultimate booty

[Arioch]

You could, of course, order one. I personally prefer a buffalo bar for good mornings. You can find one of those at
www.ironmind.com

 

[CrystalChick]

Hee Hee I see, K Regular Bar ok

Thank you for your help and patience in answering my questions everybody


CC

 

[CrystalChick]

Ok ya got a deal give me a couple of months and remind me soo I don't back out (wiping sweat from brow)


Thanks CC

 

[CrystalChick]

LOL Squater Bootie Boogie da da la la Cute nice ring
Dam now that song is going to be stuck in my head every time I go to the squat rack

 

[CrystalChick]

LOL S U P E R B E A S T....................

 

[wyst]

This is going to sound like a stupid question, but how do you sprint?

LOL

It does sound like a stupid question, I knew it.

See, I've always run distance, and I've cut that out a bit as I've been increasing my weight training. I wanna get back out and run though, but I thought I'd try sprints. What do you recommend for a sprinter's workout for someone who is in reasonable cardio shape, but has never really done any sprinting since soccer in high school?

What would a workout look like, and how often, and how long.

I wanna build me that perfect bootie too. I've seen Spatt's and I'm converted.

(Someday when the construction workers make rude comments, it's going to be "Baby got back!" Instead of "Me so horny!" which is what I got last time, cos I'm Asian.)

xoxo

Wyst