Building The Ultimate booty

[CrystalChick]

Hey Ladies,

Any tips on building the Ultimate Booty?

Thanks CC

 

[BronzedGoddess]

SQUAT.........
SQUAT.........
Then SQUAT some more.

Sprinting also helps. Do it on a track not a treadmill.

 

[CrystalChick]

Re

Thanks Girls I do Intervolts on a Treadmill...... I walk at 15% Grade I do Squats One
Legged Leg Press all of the Standard stuff

I can do a lot more weight on the Leg Press but Squats are lagging

 

[BronzedGoddess]

SPRINT (with resistance)
[/B]

should she be using resistance if she's never sprinted before? I'm sure a workout with a 400-300-200-100 x2 would be good to start off with. Once she gets in shape then she could add the sled.

I may have misunderstood your post so feel free to correct me. I'll go check out that url now.

 

[CrystalChick]

Re

I started sprinting usuing 5% Grade I normally walk at 15%
Leg Sled I press 600pds Squats Oh My God Shameful
I read Spattersons Thread regarding Form on squats I
have been trying to increase my core strength because I think
that may be the problem but Im not sure....
Any suggestions Girls??

 

[Arioch]

Also, split squats, good mornings, RDL's, pull throughs, ham-glute raise, reverse hypers.

 

[Arioch]

Actually, I know of a few, but they did not start out as PL'ers, they are recovering bodybuilders.

 

[CrystalChick]

Re

K I have incorporated pull-throughs into my routein Deads
Good Mornings I have not done Im sure I would need some in person coaching on this one as I believe my form would need to be really tight.

What is a good routein to increase one's CORE

 

[Arioch]

Everything I listed except the split squats. Heavy ab work, and do not neglect the obliques.

 

[CrystalChick]

Re

Oh Ohh Arioch (Waving Hand In The Air) Question Pleaaaase
What are Split Squats??

 

[Arioch]

You would call them lunges. I started out as an Olympic style weightlifter, and much of my usage of terminology comes from there.

 

[CrystalChick]

K one last question I think.... any particular order to perform these Bootay Building Excercises

Thank you
CC

 

[TheProject]

When I first started training TheProject he had no tush to speak of. Now his Levi's are lookin VERY niiiice.

aw, thanks spatts! You're gonna make me blush!

 

[CrystalChick]

Re

K Safety Squat Bar is that like Smith Machiene?

 

[CrystalChick]

RE

Spatterson I have never seen that at my gym any other recomendations

 

[CrystalChick]

Help

K..... I hate to be a pest but do you know where I can find a picture of what it would look like usuing a Safety Bar?

Thank you,
CC

 

[Arioch]

No idea. You really do not need one. Just pretend it is a regular bar, but the yoke will keep it in place.

I just found one:

http://www.drsquat.com/index.cfm?action=viewequipment&equipmentID=2501

 

[CrystalChick]

Re

Thank you

 

[CrystalChick]

Re

Thanks Spatterson I have to look around and see If we have one
what If my gym doesn't have a safety Bar any suggestions?

 

[CrystalChick]

Re

Yea the more I study the bar I am pretty sure my gym does not have one...

 

[Arioch]

You could, of course, order one. I personally prefer a buffalo bar for good mornings. You can find one of those at
www.ironmind.com

 

[CrystalChick]

Hee Hee I see, K Regular Bar ok

Thank you for your help and patience in answering my questions everybody


CC

 

[CrystalChick]

Ok ya got a deal give me a couple of months and remind me soo I don't back out (wiping sweat from brow)


Thanks CC

 

[CrystalChick]

LOL Squater Bootie Boogie da da la la Cute nice ring
Dam now that song is going to be stuck in my head every time I go to the squat rack

 

[CrystalChick]

LOL S U P E R B E A S T....................

 

[wyst]

This is going to sound like a stupid question, but how do you sprint?

LOL

It does sound like a stupid question, I knew it.

See, I've always run distance, and I've cut that out a bit as I've been increasing my weight training. I wanna get back out and run though, but I thought I'd try sprints. What do you recommend for a sprinter's workout for someone who is in reasonable cardio shape, but has never really done any sprinting since soccer in high school?

What would a workout look like, and how often, and how long.

I wanna build me that perfect bootie too. I've seen Spatt's and I'm converted.

(Someday when the construction workers make rude comments, it's going to be "Baby got back!" Instead of "Me so horny!" which is what I got last time, cos I'm Asian.)

xoxo

Wyst