Bro's My Bro wants You to critique His PIC

[waterboy]

looks like gyno

 

[RUFFNEK]

Reply

Your brother has some nice mass under the BF.
A good low to mid range Carb diet with low fat
and about 45 min cardio everyday 5-6 days a week
for about 4 months along with a solid weight program
might peel back that top layer and show his stuff!!

Get him on the Plan!

 

[NinjaX]

bump!!!

 

[Secret Squirrel]

Looks like he needs to hit the gym.

 

[McBainXVII]

dude, that was low

 

[gymratpa]

diet, and better posing.
shoulders to balance the bicep size, which will shirk during the diet phase.
chest: lower nees to be firmed up by leaness, and dips/decline beanch. Inclince for neck collor bone and tapor to delt.

Some serious leg work.

And tame that thing in your boxers dude, your scaing the other guys in the locker room. LOL