BrickGirl - I'm calling you out......

[BrickGirl]

Been on my diet for 3 weeks now, down to 137lbs from 151.2lbs, at the bottom of the page is my ab shot for today

http://www.geocities.com/brickgirl2002/main.html

Slowly but surely

 

[Sassy69]

BG -- AWESOME PIX!

 

[k1401]

on your way!

 

[Haz]

I still can't believe that cute little belly is going to turn into a rock hard six pack. The first time I saw your avatar Brickgirl, I thought it was a picture of a guy's midsection! VERY impressive.

Keep the pics coming, I've bookmarked the page, and look forward to the metamorphosis.

 

[fitmedic]

how 'bout posting that diet bg that w84me requested. i wanna see what youre consuming for contest prep. and those really are the cutest abs girl! hard to think that underneath are those "bricks." oh yeah, the cycle too (if any). you have any trouble w/abd bloating? if so whats the way to deal w/ that?

 

[BrickGirl]

Wow, that's a bunch of questions Pick one

 

[toepress]

Very cool post..

http://www.geocities.com/brickgirl2002/main.html

There ya go! now remember, I started my period last friday, first one in like 10 months, and its a doozy! still going real heavy even today so I am a little more bloated than normal, but that is basically what it looks like offseason, I wanted to put on some more muscle so I sacraficed some leaness, doesn't bother me one bit, that will be off in 12 weeks, actually, in 5 weeks they will be very visible. Have fun!

Brickgirl that was a very cool post , how much dieting and what type of a cycle do you do to get that ripped....

Hey do you have any naked pictures??? luv to see the kitty..

 

[rez]

how 'bout posting that diet bg that w84me requested. i wanna see what youre consuming for contest prep.

me2!

 

[BrickGirl]

Let's see, this is pretty much the basics of it.

7:00am
1/2 cup Dry Oatmeal
1 Protein Shake

10:00am
1 chicken breast
1/2 potato

1:00pm
1 chicken breast
1/2 cup Dry Oatmeal

4:00pm
5oz Sirloin
1/2 potato

7:00pm
1/2 cup rice
1 Protein Shake

9:00pm
1 Protein Shake

2 Gallons of water a day plus all the ruffage I want, yup, I think that is it.

p.s. Now remember, this probably will not work for anyone on this board, it took me a while to get this to work for me, and if you took this as a starting point you would probably have to make a bunch of changes, this is just what happens to work for me

 

[toepress]

No gear????

Let's see, this is pretty much the basics of it.

7:00am
1/2 cup Dry Oatmeal
1 Protein Shake

10:00am
1 chicken breast
1/2 potato

1:00pm
1 chicken breast
1/2 cup Dry Oatmeal

4:00pm
5oz Sirloin
1/2 potato

7:00pm
1/2 cup rice
1 Protein Shake

9:00pm
1 Protein Shake

2 Gallons of water a day plus all the ruffage I want, yup, I think that is it.

p.s. Now remember, this probably will not work for anyone on this board, it took me a while to get this to work for me, and if you took this as a starting point you would probably have to make a bunch of changes, this is just what happens to work for me

No Gear mixed in with that at all????