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Breakfast Foods
- Thread starter mlong23
- Start date
obiwan9962
New member
lol i have a charcoal filter on my hoodAnthrax said:
These are great protein sources and I also sometimes take them on breakfast
But be careful with your neighboors : they may not appreciate the fish smells at 7 am
and i have the entire bottom floor to myself
they rarely spell what i am cooking
just i rarely spell the pot they spoke every night
lol
obiwan9962
New member
i save canned tuna for work
cannot always cook for myself at work so it is quick and easy
cannot always cook for myself at work so it is quick and easy
Cut said:
great idea
CALORIES
Oil rich fish such as Mackerel, sardines & herring have a calorific value of around 190 Kcal/791KJ per 100g.
FAT
The fat found in all fish is mainly of the unsaturated type. Oil rich fish can vary between 5% and 20% fat content, depending on the time of year. Oil rich fish are unique in supplying the special Omega-3 polyunsaturated fats that have been found so valuable for health. Unsaturated fats can help to reduce the cholesterol level in the blood, thus lowering the risk of heart disease. Kippers, (grilled) have 1.5g Omega-3 fatty acids per 100g.
VITAMINS
Oil rich fish are an important source of vitamins A & D. Vitamin A maintains healthy eyes, skin and hair. Vitamin D is needed to form strong bones and teeth.
MINERALS
Fish is a good source of calcium, needed for formation of bones and teeth. It is also a good source of iodine and flourine, which are needed for the body's growth and metabolism.
PROTEIN
Fish has good quality protein for body building and repair of tissues.
