Boston's Journal

[bostongirl2you]

Friday:

7am: 2 lipo w/water (ordered some gluc,lev & sesa)

A.M. cardio - HIIT (treadmill)
30 seconds full intensity followed by 60 seconds active rest
6 cycles after a 15-20 minute warmup


ARMS

BI’s:
Incline Curls: 2s/10r
preacher curls: 2s/10r
cable curls: 2s/10r

TRI’s:
pushdowns: 2s/10r
kickbacks (DB): 2s/10r
seated Dip machine: 2s/10r

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. almonds

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. chicken, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins

Meal 4: Syntrax protein w/water (crystal sky....very good!)

At 6:30pm having:
Meal 5: 5 oz. chicken w/hotsauce, sm. Yam, 2 cups roasted snap peas w/garlic

 

[Ilk]

{{ILK}} Missed you
Im working my tail off and hope to see some changes in the mirror soon! I feel tons better so Im very pleased with this program
Glad to have ya back. Hope you had a nice time where ever you were

Boston!!!

You are working your little tail off huh! WELL DONE!!!!

Keep going ok!

Have a lovely weekend.... Look forward to seeing your pics soon....

 

[two_lips]

Hi Boston,
looks like your on the right track!!
looking forward to following your journal

 

[florencia]

 

[MUNECA8599]

Day Four:

Elliptical HIT training for 45 mins

SHOULDERS:
Lateral raises and DB press: 3s/10r
Front Laterals and Upright rows: 2s/10r
Shrugs and rev pec dec: 3s/10r
ABS:
Supersets:
bicycles and lying leg scissors: 3cycles of 1minute (ouch....very sore)

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins

At 3pm Having:
Meal 4: Syntrax protein w/water

At 6-6:30pm Having:
Meal 5: 5 oz. turkey, sm. Yam, 1-2 cups veggie (non-starchy)

Feeling really great! So sore, cant even explain how tired & sore I am.

Ramblings:
I think one trait about myself is that I NEED "instant gratification". This plays over in all aspects of my life. For me....... I "WANT" equals I "GET". It's an awful trait, I will admit but none the less.... I have it bigtime. I was bored with my job and wanted a change in pace, so I quit (w/out having something else lined up and looked for something else), I wanted a new car so I went to the dealer, traded mine in and updated, Im tired and wanted a vaca....called the travel agent. I have NEVER in my life saved up for anything, discussed major things before acting on it ect..... I guess that makes me selfish too
Ok, my point is that I only started this journey back to my former self on tuesday but Im working my tail off and Im still overweight and horrified at what I let happen to myself. This is where the "instant gratification" thing plays in....... I want my body back and I want it ***NOW***!! I am women........ hear me roar.......... **NOW**. Oh boy, this is gonna take time but Im not used to waiting for anything. This is not in my control and I will admit that I hate it and it sucks. Im gonna have to come to terms with working out and not seeing results in the mirror or on the scale for awhile.
So, all in all having a somewhat depressing day realizing that this is not going to come easy.
Rambling done

Good luck, Boston! I think everyone who has gained, and not really realized what they have become, and then tries to lose feels the same way..there were days I was like, if I had money I would get LIPO IMMEDIATELY!!! And seriously cry myself to sleep and never want anyone to see me ever again..but if you keep plugging away, one day leads to a week, then a month and on and soon you do see results...I am a big "instant gratification" girl too..It will happen..I am proud of you for the courage to start a log and to change yourself...for the healthier..It will happen..

 

[bostongirl2you]

MONDAY:
A.M. cardio - HIIT
30 seconds full intensity followed by 60 seconds active rest
6 cycles after a 15-20 minute warm-up

Weights:
LEGS:
Leg extensions - 4 sets of 8-10
curls - 4 sets of 8-10
Stiff dead lifts - 3 sets of 9-10
walking lunges - 3 sets of 10 steps PER leg

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins

Meal 4: Syntrax protein w/water

Meal 5: 5 oz. chicken w/hotsauce, sm. Yam, 1 cups asparagus

TODAY:
Treadmill 3.5, no incline for 1 hour
BACK:
Wide Pull-down to the front (4 Sets) (10/R)
Seated Rows (3 Sets) (10/R)
Reverse PEC DEC (3 Sets) (10/R)
Hypers (4 Sets) (10/R)

ABS:
SUPERSET:
Bicycle Lying Leg Scissors
***5 Sets for 30 Sec

Meal 1: myoplex light w/water, creatine, vitamins

Meal 2: 1 oz. walnuts

Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, kashi crackers

Meal 4: Syntrax protein w/water

Meal 5: 5 oz. lean beef, 1 cup broccoli w/garlic

WARNING.........TOTAL BITCH RANT TO FOLLOW:

Im doing every workout and following this diet but not seeing much results yet. I do feel stronger and over-all I feel better and my pants are looser **BUT** Im so freakin bummed out. I cant believe I let myself gain 80pounds for no F'kn reason! After I had my kids, I did weight watchers and cardio until 20 pounds above my ideal weight then I started lifting and changed around my diet. I just feel like Im eating too protein and not doing enough cardio and hell, I just dont see an end in sight! I fully blame myself for the condition of my body now but waaaaaahhhhhhh......another chubby summer......Damn!! Everything just sucks right now, my job, my hubby, my body, my mood....dang, Im such a cry baby! Im starving right now and I dont have any meals left. Oh, guess I should remind myself that I am pms'ing
Ok, ok, ok.........tomorrow will be better........

 

[bostongirl2you]

Boston!!!

You are working your little tail off huh! WELL DONE!!!!

Keep going ok!

Have a lovely weekend.... Look forward to seeing your pics soon....

{{Ilk}} , I am working hard and I need to be patient but Im having a hellova day On a brighter note, I did have a great weekend and I really enjoyed my cheat meal of steak & NF frozen yogurt!! Hope you had a nice weekend

 

[bostongirl2you]

Hi Boston,
looks like your on the right track!!
looking forward to following your journal

Thanks girl, hope your doing well

 

[bostongirl2you]

Oh Gawd......... I am way too vain to take pics of my sorry ass
When I see a difference in myself.......... I will share, I promise!

 

[bostongirl2you]

Good luck, Boston! I think everyone who has gained, and not really realized what they have become, and then tries to lose feels the same way..there were days I was like, if I had money I would get LIPO IMMEDIATELY!!! And seriously cry myself to sleep and never want anyone to see me ever again..but if you keep plugging away, one day leads to a week, then a month and on and soon you do see results...I am a big "instant gratification" girl too..It will happen..I am proud of you for the courage to start a log and to change yourself...for the healthier..It will happen..

Thanks so much for your message. It couldnt of come at a better time. Oh, trust me.....I have thought about surgery (gastric bypass) but I think that will be the easy way out. If I had been heavy my whole life, thats different but its only been a couple years and there is NO reason why I cant lose this weight