I dont feel too bad. While i was sleeping i got the inspiration for my new shirt. But thanks for the responses. I will tell ya, this board does have a wealth of knowledge. From you competitors , to the new guys in the sport, it seems evryone here really knows what there talking about. At this point it is hard to say what my new game plan will be get, get stronger open heavier, looser shirt less weight. Shit you guys out there that no me personally know that one aint gonna happen! But i have quite a few combo of shirts but theres stil some i dont have. But like Scewball said if my body deminsions change then so does the shirt. So Its on now! I am laying ou tof the gym till mid week , No benching anyway, but time to get at it! You guys keep it up! I am impressed with this board, and the people on it.