Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[sirmannyp]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I have been doing the 5x5 routine for the about a 10 months now. I need a new split routine. Please let me know what you guys think of the following split:
Monday: Chest, Shoulders, Tri's
Tuesday: Legs, Back, Bi's
Wednesday: Rest
Thursday: Chest, Shoulders, Tri's
Friday: Legs, Back, Bi's
Sat & Sun: Rest

 

[desmond]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

The split is OK, but query whether your leg day is a bit overboard.

What are your actual exercises?

 

[DaTigre]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

looks ok

 

[sirmannyp]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Monday: Chest: Flat DB Press & Incline BB; Shoulders: Standing BB Press & 3 Supersets Lat-Front-Lat Raises; Tri's: Dips, Skull Crushers & French Press

Tuesday: Legs: Squats & DL's; Back: T-Bar Row & Close Grip Pulldown; Bi's: Standing BB Curl & Concentration Curl

Wednesday: Rest

Thursday: Chest: Flat DB Press & Incline BB; Shoulders: Standing BB Press & 3 Supersets Lat-Front-Lat Raises; Tri's: Dips, Skull Crushers & French Press

Friday: Legs: Squats & DL's; Back: T-Bar Row & Close Grip Pulldown; Bi's: Standing BB Curl & Concentration Curl

 

[desmond]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Only you know if this is overtraining.

I'm finding on a very high calorie intake ATM, what i thought would be overtraining isn't for eg.

As for your routine, DL twice per week may be an issue. Personally, i would at least on one day bb or db row instead of t-bar row, and I prefer pull ups to pull downs. What's the rationale of t-bar row over bb or pendlay row (given your only choose a few back exercises)?

I also think having a knee flexion hamstring exercise on one day may be of benefit (ghetto GHR or ham curls) and maybe if you want to DL twice per week, do RDL's for hip extension on one day as opposed to conventional DL's twice.

Monday: Chest: Flat DB Press & Incline BB; Shoulders: Standing BB Press & 3 Supersets Lat-Front-Lat Raises; Tri's: Dips, Skull Crushers & French Press

Tuesday: Legs: Squats & DL's; Back: T-Bar Row & Close Grip Pulldown; Bi's: Standing BB Curl & Concentration Curl

Wednesday: Rest

Thursday: Chest: Flat DB Press & Incline BB; Shoulders: Standing BB Press & 3 Supersets Lat-Front-Lat Raises; Tri's: Dips, Skull Crushers & French Press

Friday: Legs: Squats & DL's; Back: T-Bar Row & Close Grip Pulldown; Bi's: Standing BB Curl & Concentration Curl

 

[Ssantos]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I need help, I am starting a strength gain routine, carrying maximum weight with 6 to 8 rep but I dont know if this is the best way t get s trength gain, I dont feel as ached as i normally did when I made a normal routine

 

[desmond]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I need help, I am starting a strength gain routine, carrying maximum weight with 6 to 8 rep but I dont know if this is the best way t get s trength gain, I dont feel as ached as i normally did when I made a normal routine

That rep range is a little high for a strength program (4-6).

Have you look at 3x5 or 5x5?

 

[Ssantos]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Im going to try it this next week thank you

 

[ddp08]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Hi guys need help with a leg routine please. My current routine is.

Squats - 3 sets of 6 to 10

Leg press - 3 sets of 6 to 10

Leg extensions - 2 sets of 10 to 15

Stiff leg deadlifts - 3 sets of 10

Lying leg curls - 2 sets of 10 to 15

Calf raises - 4 sest of 15 to 20

Been doing this routine a while now and was wanting to change it around with other exercises with the same intensity. Think ill keep squats in there but what coul i do in stead of the leg press?

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Hi guys need help with a leg routine please. My current routine is.

Squats - 3 sets of 6 to 10

Leg press - 3 sets of 6 to 10

Leg extensions - 2 sets of 10 to 15

Stiff leg deadlifts - 3 sets of 10

Lying leg curls - 2 sets of 10 to 15

Calf raises - 4 sest of 15 to 20

Been doing this routine a while now and was wanting to change it around with other exercises with the same intensity. Think ill keep squats in there but what coul i do in stead of the leg press?

Front squats, step-ups or lunges all valid options, you might wanna try the 5x5 for squats and maybe go even lower reps for strength peaking or give it a try on 20 rep squats (widowmakers).