Black Sesame Seed

[Sveltelana]

Anyone here take Black Sesame seed oil or consume the seeds as a "cereal" mix? I tried this Asian cereal mix stuff, it's like a tea. And it is supposed to be good for your hair/skin/immune system and also to keep you regular. But I got really bad stomach cramps after drinking a cup of this "tea" two days in a row.

An Asian co-worker swears by it, but I don't know. Any of you have experience with this supplement?
Thanks.