Been doing bi's/tri's forever. About to change it up with chest and tri's and back and bi's. But so far so good with the bi's/tri's. Atleast been doing that for two years. I am a bit weaker doing bi's after back actually so I am not sure which is better. I was happy with bi's/tri's though.
I just changed up my Routine and went with a Bi's/Tri's workout for the same day. The one thing I can tell you is that my body responded very well to it. I almost immediately saw improvements in my triceps size and definition while my bi's didn't see the same gains.
If u need extra arm-size bi+tris same workout is way to go. However when i do that them guns tend to get a bit ahead on my torso so i usually do:
bi - delts or delt - tri
only train biceps or tri 1 * a week. I make sure I use good weight on the other compound movements so bis and tris stay full
We are not talking about ronnie coleman who trains back and biceps on same day, his arms are so freaky, they need the heavy back workout just to get warmed up
Doing bis and tris on the same day rock. do a tri excercise and then a bi excercise then a tri excercise and so on. THe pump is excellent. This will also allow you to prioritize the bigger muscles by themselves such as chest OR BACK.
Thanks for the reply's fellas.. I did start Tris/Bis on the same day last monday. Hit them Monday, and yesterday. What a pump. I'm hoping this will get me past the latest plateu (sp).
I find that doing tris on a difff day than chest is more beneficial. Reason being is because after chest, when you get to tris the tris are already tored so you dont get a mximum workout. If you do tris with back they will be fresh and not fatigue after your back workout. Same with bis, if you do bis and back togethr your bis ahve already had a workout from back, so when u get into your bicep workout they are fatigue. I dont know, this is just my routine and what i feel comfortable with. Im not no pro, just staing my opinion
I always do bis and tris together. I love the way my arms look after a killer bis and tris workout. I spend like 5 mins before I leave just looking in the mirror!!LOL!!!