Is strict form restricting your
muscle gains?
by Skip La Cour
2x Team Universe Overall Champion
5x Team Universe Heavyweight Champion
What is your definition of “form”?
Think about that question for a moment. How you perceive the meaning of form can make the difference between mediocre gains over the years—and packing-on the most thick, rock-hard muscle possible in the shortest period of time.
Form means using technique during an exercise to effectively stimulate the muscle for growth. It does not mean rigid, deliberate exercise execution. Overloading the targeted muscle group stimulates maximum growth—not strict form.
Yes, I realize that the textbooks, personal trainers, and the “know-it-alls” in your gym always cram the importance of strict form down your throat.
But, what is your real goal? To train in a manner that everyone in your gym will accept? Or, train in a way that packs on muscle faster? Focus on what produces results—not just the methods that are supposed to get you those results.
Think about it. The safest, most conservative advice when it comes to training that anyone could give you would be to “always use strict form.”
But I’m telling you that advice will not maximize your potential to build the most muscle in the shortest period of time.
Let’s say that you were a runner striving to be your very best and I was your doctor. You came to me complaining that your knees hurt when you ran. The safest, most-widely accepted recommendation I could give you would be to stop running for awhile, wouldn’t it?
How could I go wrong with that advice? I couldn’t. But would you be able to maximize your running potential in the shortest period of time? Who knows for sure? You aren’t even trying to get the most out of what ability you do have.
Have you ever noticed that some of the most successful, dedicated, and hardest working bodybuilders in the world use what some would call “less-than-perfect” form?
The best bodybuilders in the world have gone beyond conventional thinking and have discovered that overloading the targeted muscle group stimulates maximum growth—not strict form.