BiggT motivates Tweakle to NEW PR!!

[Protobuilder]

Awesome boxsquatting big guy!

Light weight!

 

[atp1000]

LOL, amazing.

 

[Kabeetz]

Excellent video for the difficult to execute Good Morning into Squat variation popular in certain parts of the far east. If your back doesn't buckle you're not doing it right.

 

[Protobuilder]

Also, note BiggT's spotting technique. We could all learn a lot from him.

 

[Kabeetz]

Upon second viewing, T, excellent inspirational techniques. Wow.

Maybe its just me but he didn't even need a spotter on any of those attempts, those were all clean reps.

 

[Protobuilder]

Maybe its just me but he didn't even need a spotter on any of those attempts, those were all clean reps.

Tweakle knows what he's doing that's for sure.

 

[anotherbutters]

lol, hilarious!

 

[al420]

When did Tweakle get so damn big?

 

[blut wump]

I love the run forwards back into the rack.

 

[al420]

I love the run forwards back into the rack.

Looked more like a 'dynamic' jump...maybe this is a new lift, Power Squats Returners or in this case Power Box Squat Returners

 

[thesuaveone]

I love the run forwards back into the rack.

That's how he works in cardio.

 

[youngguns]

Good watch.

 

[string_bean00]

I was cracking up when they were yelling "PRs!!"

 

[HiDnGoD]

ohhhh

 

[HiDnGoD]

Mmyyyyyy

 

[HiDnGoD]

Gaawwwwwwdd

 

[HiDnGoD]

 

[Tweakle]

Yeah he's a real inspiration, and if you look hard you'll notice Al is the third man in our trio of gym destroyers.

Our new box squatting technique comes from months of studying Deisel Weasle's form to learn the best way to separate my vertebrae while lifting weights my GF would smoke.

I've been on a diet of Amp o2 and almonds to bulk up for winter.

 

[Protobuilder]

Is it a patented technique to sit down on teh box, come up an inch, then sit back down and go dump straight forward into a negative good morning?

 

[string_bean00]

Is it a patented technique to sit down on teh box, come up an inch, then sit back down and go dump straight forward into a negative good morning?

Form is nothing, it's all about the PR!!!!11

 

[iggy]

ahahhaah. i was almost crying. that's some great stuff proto.

 

[BiggT]

hahaha I just saw this thread now, lol....What's even funnier is the first youtube comment of ''strong legs''.

 

[BiggT]

Also, I want to note what a phenominal display of core strength and stability.......all that Swiss Ball work we've been doing has paid off.

 

[silver_shadow]

naaah! it was those 1000 crunches on the ab king pro.

 

[al420]

Actually we switched to the Ab Roller months ago - way more better.

 

[roy2]

Hmmmm, I've been looking for advanced techniques to build up my core. Information noted.