Bigger wrists?

[WantNoFatAssHo!]

When i put my hand round my wrist the fingers overlap with more than one inch.

This means that I am one skinny mother, (and it looks pretty fucking stupid to have finger-sized wrists, they're about 6,1inches)

but what I want to know is wether it is possible to increase the circumference of the wrists? I do lots of forearm work, overtraining probably but I'm just so motivated to grow some bigger wrists... Can it be done?

want

 

[b fold the truth]

I swear that my wrists are larger now than they were before doing strongman. They have to get stronger...

B True

 

[endpoint]

heavy deadlifts will pull more size on your wrists than doing wrist curls.

I am currently juggling a shot put which seems to help with tendon strength.

sledge hammer leavering, and other leavering devices (hammer of thor etc)or plate curls

but you are pretty much stuck...just work heavy......there aint no muscle bellys that will make your wrist bigger...they all thin out at that point.....your only luck is the connective tissue

 

[WantNoFatAssHo!]

More deadlifts it is then...

endpoint: do you know how much anderson weighed at that pic in your avatar?

 

[jerkbox]

my guess would be 600 pounds....lol.....damn that dude is fucking fat

 

[michaelcoutts]

i believe that it should be possible to make your wrists bigger.

Whenever i do wrist curls, the muscles/tendons at my wrist swell up alot. So if u can get a good pump in your the muscles/tendons at your wrist joint then it should be possible to increase the size of them.
But ultimately your bones wont grow alot. They make become denser but they wont become really wide.

 

[Hannibal]

endpoint: do you know how much anderson weighed at that pic in your avatar?

I believe that is Shane Hammond...that "fat" guy is one of the strongest men on the planet.

 

[coolcolj]

nah not Hammond, its some European Oly lifter

 

[T-Rage]

Let's not forget that there is a definite bone growth response from resistance training albeit a slow process. If you were to be able to compare skeletons of an 18 year old (bone growth done) compared the same person 10 years later after regular resistance training you would see a huge difference in the thickness and structure of the skeletal system.

For example have you ever met a brick layer with small wrists? Those guys that have been doing that for years have forearms that are insane.

Now I don't think your ever going to have 8" wrists but I'm sure in time they could gain some.

 

[SuperShredder]

im only 16 and still have few yrs to grow, but sheesh my wrist are small as hell,there about 5.2 inches in circumference and this is bad cause it makes my forearms look smaller even tho tey are small.
would lots of grip training make my forearms or wrist appear bigger?