BIG PR DEADLIFT... vid inside...

[moya]

thursday
squats
worked up to a single with 405
5x3x365
box squat inch above parallel
10x315
low box squats bellow parallel
3x5x225

dumbell shrugs, ghr's and rev. ghr's


today, friday
bench
warmed up,
3z185
3x195
3x205
3x195
5x185
8x135

db flies, some curls and shit...

 

[moya]

'bout to smash on some deads tonite...
played a full game of soccer yesterday in the heat... got pretty dehyrdrated... went all out sprinting quite a bit...
sore is some odd places... but i think i will just push through....

be back in a few

 

[moya]

monday
deads
5x135
3x225
2x315
1x365
1x405
1x455 add soft belt
1x475
no belt
3x405
3x425
3x405
stiff leg
3x5x315

some cable work for back and bi's....
etc..

steam room is down

sore as a muthafucka this am from the last few days...

adding a light blast of winstrol, 50mg ED for a few weeks... summatime...