BIG PR DEADLIFT... vid inside...

[moya]

Im gonna bust your balls a lil moya...if you mean four plates for press thats my regular workout weight...catch up

405 is the highest Ive gone...
I find these disappointing "lifts" for me given what I used to do....but I belong to a puff gym so I enjoy immensely that rarely does anyone press or hell DL more than me ...or even dl at all for that matter
my dl is no where near that though because of my spine and my squat sucks the poo for weight...but m probably going to be dropping it anyway here shortly because my obliques are getting out of hand and isn't my current goal

sorry should have been more clear...
he was in the (squat) rack like i meant to say....
my first workout back was...
squats
10x135
5x225
1x275 added soft belt
3x315
1x365 switch to hard belt
1x385 added light knee wraps
1x405 not too hard, if i were in a cage i may have tried for 2
good rest between sets...

from here on almost no rest

front squats
10x135

barbell lunges
10x135/leg

leg press
one leg at a time
10x250
both legs
10x450
8x650

turkish getups with kettlebell
2/side x35
2x2/side x50

zercher squats
10xbw ea leg

20 min. steam...

i was leg pressing over a grand...

 

[moya]

friday's workout...

back

pendlay rows
10x135
10x135
5x185
5x185

pullups
3x8xbw

dumbell pullover
10x50
8x75
3x85
5x90 diggin' deep...

no rest now... circuit, maybe few seconds...

underhand pulldown/low pulley row
10x130/ 10x100
10x130/ 5x150 5x130 5x100

EZ-bar curls
3x10x75

hammer curls
2x10x20's

cable crossover bicep curls
12x40
12x60

low pulley rope curls
2x12x65

20min. steam... stretched my sore ass legs...

got home and made
8oz water
10oz 1% milk
1 large egg
heaping scoop of muscle milk
3/4 bananna
1/2 tsp honney

...

 

[Headholio]

???im not wearing straps...

Sorry I thought I saw you wrap a white strap on the bar at 15 sec on the video but it was just your fingers covered in chalk.

Thanks for posting your work outs. I like it.

 

[shirlene29]

nice log. I like it...I havent pressed close to 600 in like 15 yrs..come to think of it longer more like 18 yrs and I was training for long and high jump at the time

I stick to an very boring 8-10x3 routine with the exception of back and tri-s that I only change up when things are stagnant mainly because Im add and forget where Im at if I change it up

Im always interested to look at peoples logs, male or female to get ideas for my workout and honestly to compare weights to see where I'm at
Im generally surprised by what I see and where I stack up

 

[joeblow12345]

10 weeks out from the olympia...


getting 500 for reps now too!...

yo, bblazer... if i hit 550 this week, what would you reccomend i aim for on the next round of Coan?... anyone else have any ideas? i will not be squatting, except for oly front squats once a week... which is very low volume for me, as i have ran smolov a couple times...

with 10 weeks is 600 even fathomable?... i will be on 200mg/wk trt...

The pull looked strong. Are you doing ghr and reverse hyper 4xs a week. It looks like you have the leg drive for 550+ easily, but you need to bring up the posterior chain to lock it out. If you arent planning on a full blown max squat session, I would atleast do low box squats as an accessory lift. Also, do different variations of good mornings. One that I really believe has direct carryover to the sq, and dl

 

[joeblow12345]

I feel thatThe chain suspended safety squat bar GM has the best carryover to the sq, and dl. Set the chains or straps to where you would begin to lockout the dl. Make sure you do this exercise explosively. I also like to add bands, chains, or both to increase intensity.

 

[moya]

you guys must have gazed over the thread... its like a year old lol...

i didnt have a ghr at that gym, but i just started up one that i went to years ago that i loved... they have one and i forgot in my workout posts that i did use it after my squat sessions after my lifts...

i will be testing my max dead on monday...
im going to be using 405 as my max squat, it was pretty hard, but form held very well...

 

[themondtster]

you guys must have gazed over the thread... its like a year old lol...

i didnt have a ghr at that gym, but i just started up one that i went to years ago that i loved... they have one and i forgot in my workout posts that i did use it after my squat sessions after my lifts...

i will be testing my max dead on monday...
im going to be using 405 as my max squat, it was pretty hard, but form held very well...

Are you still in the home gym?

Sent from my PG86100 using EliteFitness

 

[Headholio]

The diamond pattern on that wall looks familiar. Where is that gym at?

 

[moya]

that was gold's gym in oakdale, ca.... from which i quit late last year and was working out at home... until... just the other day with that first squat rack im back at my favorite gym from my past, brenda athletic club... its a pretty bad ass gym...
they have several lanes of a half length olympic pool...
several other pools...
like an acre of tennis courts...
basketball courts...
etc etc.... and they actually have pretty knowlegable staff, they do lessons on most of those sports and then of cousre the usual gym stuff...