BIG PR DEADLIFT... vid inside...

[moya]

nice log. I like it...I havent pressed close to 600 in like 15 yrs..come to think of it longer more like 18 yrs and I was training for long and high jump at the time

I stick to an very boring 8-10x3 routine with the exception of back and tri-s that I only change up when things are stagnant mainly because Im add and forget where Im at if I change it up

Im always interested to look at peoples logs, male or female to get ideas for my workout and honestly to compare weights to see where I'm at
Im generally surprised by what I see and where I stack up

ya i didnt really mean to make this a log, was just bumping an old post... but i kind of might just go with it now... i kind of like the 'title'...
i remember my track days... that would have been about 15 years ago for me... i probably weighed like 110lbs
funny thing is, unlike most guys that put on some size ( i know im still not that big), im probably faster than i was back then...

so with this we will set some goals...
by end of year:
500 squat
300 bench
550 dead

there, now it is in writing... somehow that always seems to keep me pushing harder... i dont always make my goals, but if i fall short it is not by much...

anabolics will be at a minimum... i will be getting more rest though, because at work they just gave me a new position so for half the day i have it VERY easy... this will help a lot...

 

[moya]

active recovery day... no work either...
helped my brother move in to his new place... consisted of pretty much all of his heavy shit in his three bedroom house that was packed tight... fridge and everything...
on the bright side the day was also filled with pizza, tri tip... and some junk...

 

[BenchBoss]

Love the sumo stance! Used to do that, but never saw anyone else do it, so I went to regular... but I think I can do lots more with the sumo! Gonna switch!

 

[moya]

Love the sumo stance! Used to do that, but never saw anyone else do it, so I went to regular... but I think I can do lots more with the sumo! Gonna switch!

i honestly only get about 10lbs out of it... one day i will put up some conventional vids... i used to do a lot of defeceit pulls with a close stance with over 450lbs... no belt; fun times...

i do prefer the sumo much more though, you get more out of it and it is much more easier on my joints... the form fits my body a lot beter, better leverages... it involves my hips much more...

 

[moya]

monday

deadlifts
5x135
5x225
3x315
1x365
2x405
1x425 add soft belt
1x455
1x475 not too hard at all... grip was the only shakey part, but i had it for a good hold at the end...

2x3x405 no belt

pullups
3x8xbw

low pulley row
3 sets 8 reps, last dropset...

dumbell rows
10x75/arm
2x8x90

GHR
2 sets

rear delt machine
3 sets

20 min steamroom...

very happy with my starting maxes so far...
405 squat
475 dead ...not bad for almost 3 months off...

tomorrow no work, will be testing bench...

...then its time to get to work

 

[Evan Tipps]

monday

deadlifts
5x135
5x225
3x315
1x365
2x405
1x425 add soft belt
1x455
1x475 not too hard at all... grip was the only shakey part, but i had it for a good hold at the end...

2x3x405 no belt

pullups
3x8xbw

low pulley row
3 sets 8 reps, last dropset...

dumbell rows
10x75/arm
2x8x90

GHR
2 sets

rear delt machine
3 sets

20 min steamroom...

very happy with my starting maxes so far...
405 squat
475 dead ...not bad for almost 3 months off...

tomorrow no work, will be testing bench...

...then its time to get to work

So is this gonna be your new log bro??

 

[shirlene29]

sumos hit my ass better for sure and seems to work better for me for leverages as well

the rear delt machine is broken at my gym...I told em it was broken a month ago...they just now took it out of service...asshats
Im really getting sick of cables

 

[moya]

So is this gonna be your new log bro??

yessir...

yesterday, wed...
bench
10x135
5x185
3x3x205 took a huge hit here... i have lost a lot of bodyweight in the last couple months and it really shows here..

close grip
2x8x135
8x155

then about 15 min. quick circuit w/freeweights hitting chest and tris... nothing worth remembering as im getting back into things...

 

[moya]

thursday...

squats
6x135
5x225
3x275
1x315 add soft belt
1x365
1x405 hard belt and light knee wraps
1x415
1x405

box squat about an inch or so above parallel
3x5x315 soft belt only

some GHR's and hypers

3x20xbw pushups

15 min. steam

 

[moya]

monday
deadlifts
10x135
5x205
3x315
1x365
1x405
1x424 add soft belt
1x455
1x475 went up fairly easy...
0x500 had it up about 80% of the way got stuck... grip is solid...

2x3x405 no belt

dumbell pullovers
8x50
5x75
5x90
3x100

some glute ham raises and a few sets for bi's.....

20 min. steam and stretching...