coolcolj
New member
Also Try bench step-ups or jumping squats if you don't mind jumping at the gym ![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Becuase I jump and sprint alot in my training and basketball, I find I get much better lower thigh development than I would otherwise get from just squats. Squats tend to hit the butt and mid thigh more.
On that note quarter squats would be the closest to the jumping action.
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Becuase I jump and sprint alot in my training and basketball, I find I get much better lower thigh development than I would otherwise get from just squats. Squats tend to hit the butt and mid thigh more.
On that note quarter squats would be the closest to the jumping action.