Big Ass Boulder SHOULDERS

[EliteBB]

1) Clean & Press: 2 x w.up, 2 x 6

2) Seated Front Press: 1 x w.up, 1 x 6

3) Best Over Raises: 3 x 10

4) Side Raises: 1 x 12, 1 x 8

5) On back day: Dumbbell Shrugs 2 x 10, 1 x 6, 1 x 4

 

[Alucard]

Tad - you're a big dude bra - or a big bullshister......but, I bet you're a monster...post your stats chief.....how long have you been training to hit those lifts?

I think I'm decent size using 90lbs for dbell press, but f-that....145? Man....

Let's discuss your routine, diet, etc.........thanx bra

lol

There's nothing about his weights that would lead me to believe he is lying.