biceps peak....

[molnii]

sad

 

[SofaGeorge]

sad

Tell me about it.

 

[IronLion]

I don't have much 'peak' but, my favorite moves for bicep development are hammer curls and incline db alternating curls

 

[Serea]

Arnold's right biceps peaks and his left is long and thick. I prefer the left one, personally. I don't really like that short, peaked look.

 

[molnii]

thanx guys for all the input....

 

[The Red Dragon]

I think one of my friends has one, he does 25 reps of 10 lbs lol. Although he's probably around 7% bodyfat...this is all by genetics. He doesn't do anything but swim and play football. So its either genetics/low bodyfat. I wouldn't focus so much on biceps, they're over rated anyway, they're one of the smallest muscle groups in the body. Just play your strengths .