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squeeze and engage the biceps when you train them.
bro i climb 150ft pole every morning on tanker in wind and rain. that work bicep best
Plan a hardcore training session with right training techniques.....
You need to figure out the mind muscle connection where you can actually feel the bicep working
Lift heavier bro!
What exercises are you performing? Soreness or lack thereof is not an indicator of a poor workout either.
